Nutrition Facts for Rosemary new potatoes beans

Rosemary New Potatoes Beans

Infused with the earthy aroma of fresh rosemary and the zesty brightness of lemon, this Rosemary New Potatoes and Beans recipe is a simple yet elegant side dish that pairs perfectly with any meal. Tender new potatoes are gently boiled to perfection and then sautéed with crisp green beans in a fragrant garlic and rosemary-infused olive oil. A sprinkle of salt, black pepper, and a dash of lemon zest bring balance and elevate the natural flavors of the vegetables. Ready in just 35 minutes and packed with wholesome ingredients, this one-pan wonder is perfect for weeknight dinners or as a stunning addition to your holiday table. Enjoy this vibrant medley of textures and flavors as a light vegetarian main course or alongside your favorite protein for a complete meal.

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Rosemary New Potatoes Beans
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams new potatoes
  • 300 grams green beans
  • 3 tablespoons olive oil
  • 2 teaspoons fresh rosemary
  • 2 pieces garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon lemon zest
  • 1 cup water

Directions

Step 1

Wash the new potatoes thoroughly and cut them into bite-sized pieces if they are large. Leave smaller ones whole.

Step 2

Trim the ends of the green beans and rinse them under cold water. Set aside.

Step 3

In a large pot, add the water and a pinch of salt, then bring to a boil over medium-high heat.

Step 4

Add the potatoes to the boiling water and cook for 10-12 minutes, or until they are just tender when pierced with a fork. Drain and set aside.

Step 5

While the potatoes are cooking, finely mince the garlic cloves and chop the rosemary leaves.

Step 6

In a large skillet or sauté pan, heat the olive oil over medium heat.

Step 7

Add the minced garlic and rosemary to the oil and sauté for 1-2 minutes, or until fragrant.

Step 8

Add the boiled potatoes to the skillet and toss them gently to coat in the garlic and rosemary oil. Cook for 5 minutes, stirring occasionally, until lightly golden.

Step 9

Add the green beans to the skillet and season with salt, black pepper, and lemon zest.

Step 10

Cook for another 5-7 minutes, stirring frequently, until the green beans are tender but still crisp and vibrant in color.

Step 11

Remove from heat and serve warm as a side dish or light main course.

Nutrition Facts

Serving size 1098.2 grams (1098.2g)
Amount per serving % Daily Value*
Calories 861
Total Fat 42.70g 55%
Saturated Fat 6.70g 34%
Polyunsaturated Fat 4.30g
Cholesterol 0mg 0%
Sodium 2778mg 121%
Total Carbohydrate 113.20g 41%
Dietary Fiber 16.10g 58%
Total Sugars 13.60g
Protein 16.40g 33%
Vitamin D 0IU 0%
Calcium 221mg 17%
Iron 8mg 43%
Potassium 2800mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%
Protein: 7.3%
Carbs: 50.2%