Nutrition Facts for Rosemary mustard lamb chops

Rosemary Mustard Lamb Chops

Elevate your dinner table with these tantalizing Rosemary Mustard Lamb Chops, a perfect balance of rustic flavors and gourmet appeal. Tender lamb chops are marinated in a bold and aromatic blend of fresh rosemary, Dijon mustard, zesty lemon juice, and minced garlic, ensuring every bite bursts with herbaceous zest and savory depth. The quick yet flavorful marinade not only enhances the natural richness of the lamb but also keeps it juicy and succulent after a quick sear in a hot skillet or grill pan. Ideal for both weeknight dinners and special occasions, these chops are ready in just 30 minutes of active cooking and make a stunning centerpiece when paired with roasted vegetables or a creamy potato side. Whether you're a seasoned cook or new to lamb, this recipe is a must-try for its simplicity, elegance, and unforgettable taste.

Nutriscore Rating: 55/100
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Image of Rosemary Mustard Lamb Chops
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 pieces Lamb chops
  • 2 tablespoons Fresh rosemary
  • 3 tablespoons Dijon mustard
  • 4 cloves Garlic cloves
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Finely chop the fresh rosemary and garlic cloves.

Step 2

In a small bowl, combine the chopped rosemary, garlic, Dijon mustard, olive oil, lemon juice, salt, and black pepper. Mix well to create a marinade.

Step 3

Pat the lamb chops dry with a paper towel and place them in a shallow dish or resealable plastic bag.

Step 4

Pour the marinade over the lamb chops, making sure each piece is evenly coated. Cover and refrigerate for at least 1 hour, or up to overnight for enhanced flavor.

Step 5

Remove the lamb chops from the refrigerator 30 minutes before cooking to bring them to room temperature.

Step 6

Heat a large skillet or grill pan over medium-high heat. Add a drizzle of olive oil to prevent sticking.

Step 7

Sear the lamb chops for 3-4 minutes per side for medium-rare, or 4-5 minutes per side for medium. Adjust cooking time based on thickness and desired doneness.

Step 8

Remove the lamb chops from the heat and let them rest for 5 minutes before serving to retain juices.

Step 9

Garnish with additional fresh rosemary if desired, and serve immediately with your favorite sides.

Nutrition Facts

Serving size 1470.2 grams (1470.2g)
Amount per serving % Daily Value*
Calories 3878
Total Fat 322.70g 414%
Saturated Fat 126.80g 634%
Polyunsaturated Fat 2.70g
Cholesterol 993mg 331%
Sodium 4269mg 186%
Total Carbohydrate 6.40g 2%
Dietary Fiber 1.00g 4%
Total Sugars 0.40g
Protein 232.20g 464%
Vitamin D 0IU 0%
Calcium 247mg 19%
Iron 22mg 123%
Potassium 3215mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%
Protein: 24.1%
Carbs: 0.7%