Rosemary Lemon Bean Puree

Transform your appetizer game with this smooth, creamy Rosemary Lemon Bean Purée—a sophisticated blend of earthy cannellini beans, fragrant rosemary, and bright, zesty lemon. This 15-minute recipe combines sautéed garlic and rosemary with simple pantry staples to create a versatile bean dip that’s bursting with flavor. Perfect as a wholesome spread for crusty bread, a dip for fresh vegetables, or a standout accompaniment to your favorite dishes, this purée boasts a silky texture and rich flavor profile. With its balance of healthy, plant-based ingredients and vibrant aromatics, this recipe is a must-try for fans of Mediterranean-inspired cuisine. Perfect for entertaining or as a snack, it's an effortless yet elegant addition to your table!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 400 grams cannellini beans (cooked or canned, drained and rinsed)
• 4 tablespoons extra-virgin olive oil
• 2 medium garlic cloves
• 1 teaspoon fresh rosemary
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons water (or vegetable broth as needed for desired consistency)
• 0 crusty bread or fresh vegetables (for serving, optional)

Directions

Step 1

Peel the garlic cloves and finely mince them.

Step 2

Heat 2 tablespoons of olive oil in a small skillet over medium-low heat.

Step 3

Add the minced garlic and fresh rosemary to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 4

Transfer the cooked garlic and rosemary mixture to a food processor or blender.

Step 5

Add the cannellini beans, 2 more tablespoons of olive oil, lemon juice, lemon zest, salt, ground black pepper, and 2 tablespoons of water (or vegetable broth) to the food processor.

Step 6

Blend the mixture until smooth and creamy, scraping down the sides as needed. Adjust the consistency by adding more water or broth, one tablespoon at a time, if required.

Step 7

Taste and adjust seasoning with more salt, pepper, or lemon juice as desired.

Step 8

Transfer the puree to a serving bowl and drizzle with a little extra olive oil for garnish (optional).

Step 9

Serve with crusty bread or fresh vegetables for dipping, or use as a spread or side dish. Enjoy!

Nutrition Facts

Serving size	579.1 grams (579.1g)

Amount per serving	% Daily Value*
Calories	993

Total Fat 57.70g	74%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2429mg	106%
Total Carbohydrate 94.70g	34%
Dietary Fiber 26.30g	94%
Total Sugars 5.70g
Protein 33.30g	67%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 10mg	56%
Potassium 1340mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 12.9%

Carbs: 36.7%