Rosemary Lemon Baked Tofu

Elevate your plant-based meals with this zesty and herbaceous Rosemary Lemon Baked Tofu, a recipe that combines simple ingredients with bold flavors. Featuring extra-firm tofu infused with a vibrant marinade of fresh rosemary, tangy lemon juice, fragrant garlic, and a touch of maple syrup, this dish bakes to golden-brown perfection with irresistibly crisp edges. Perfect for busy weeknights, it’s easy to prepare in just 15 minutes of prep time and fits seamlessly into a wide range of dishes—serve it as a savory protein-packed entrée, toss it into salads, or layer it into wraps and grain bowls. Naturally vegan, customizable with tamari for a gluten-free option, and bursting with wholesome goodness, this baked tofu is a must-try for anyone seeking a flavorful, nutritious twist on plant-based cooking.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 3 tbsp lemon juice
• 1 tsp lemon zest
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, finely chopped
• 2 cloves garlic, minced
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp maple syrup
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Drain the tofu and press it to remove excess moisture. Use a tofu press or wrap the tofu in a clean kitchen towel and place a heavy object on top for 10 minutes.

Step 3

Once pressed, cut the tofu into 1-inch cubes or rectangular slices, depending on your preference.

Step 4

In a medium mixing bowl, combine lemon juice, lemon zest, olive oil, finely chopped rosemary, minced garlic, soy sauce, maple syrup, salt, and black pepper. Mix well to create the marinade.

Step 5

Gently add the tofu pieces to the bowl with the marinade. Toss to ensure all the pieces are evenly coated. Allow the tofu to marinate for at least 10 minutes, or longer if time allows, for deeper flavor.

Step 6

Arrange the marinated tofu pieces on the prepared baking sheet in a single layer, ensuring there is space between each piece for even cooking.

Step 7

Bake the tofu in the preheated oven for 15 minutes, then flip the pieces and bake for an additional 15 minutes, or until the tofu is golden brown and slightly crispy on the edges.

Step 8

Remove from the oven and let it cool for a minute or two before serving.

Step 9

Serve the Rosemary Lemon Baked Tofu warm as a protein-packed entrée, or add it to salads, grain bowls, or wraps for a flavorful boost.

Nutrition Facts

Serving size	524 grams (524.0g)

Amount per serving	% Daily Value*
Calories	884

Total Fat 59.90g	77%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3242mg	141%
Total Carbohydrate 28.30g	10%
Dietary Fiber 10.10g	36%
Total Sugars 8.00g
Protein 66.60g	133%

Vitamin D 0IU	0%
Calcium 2733mg	210%
Iron 12mg	66%
Potassium 1226mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 29.0%

Carbs: 12.3%