Rosemary Dijon Chicken

Elevate your weeknight dinner game with Rosemary Dijon Chicken—a flavorful, oven-baked dish that combines tender, juicy chicken breasts with a savory marinade bursting with Dijon mustard, fresh rosemary, garlic, and a hint of honey and lemon. Seared to golden perfection and finished with a rich chicken broth in the oven, this recipe delivers a perfect balance of herbaceous and tangy flavors. Ready in just 40 minutes, this dish is ideal for busy evenings or entertaining guests. Serve it alongside roasted vegetables, creamy mashed potatoes, or a crisp salad for a wholesome, crowd-pleasing meal. Packed with bold flavors and simple ingredients, Rosemary Dijon Chicken will undoubtedly become your new go-to recipe.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 tablespoons Dijon mustard
• 2 tablespoons Olive oil
• 2 teaspoons Fresh rosemary
• 3 cloves Garlic cloves, minced
• 2 tablespoons Lemon juice
• 1 teaspoon Honey
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Chicken broth

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small mixing bowl, whisk together Dijon mustard, olive oil, rosemary, minced garlic, lemon juice, honey, salt, and black pepper to form a marinade.

Step 3

Place the chicken breasts on a cutting board and, if needed, pound them to an even thickness to ensure they cook evenly.

Step 4

Rub the marinade generously over each chicken breast, ensuring they are fully coated. Let the chicken marinate for at least 10 minutes, or cover and refrigerate for up to 2 hours for a stronger flavor.

Step 5

Heat a large oven-safe skillet over medium heat. Add a drizzle of olive oil and sear the chicken breasts for 2–3 minutes on each side, until golden brown. (They do not need to be fully cooked yet.)

Step 6

Remove the skillet from heat and pour the chicken broth around the chicken, ensuring the broth does not wash away the marinade on top.

Step 7

Transfer the skillet to the preheated oven and bake for 20–25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 8

Once cooked, remove the skillet from the oven and let the chicken rest for 5 minutes. Spoon some of the pan sauce over the chicken before serving.

Step 9

Serve warm with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh green salad.

Nutrition Facts

Serving size	883.1 grams (883.1g)

Amount per serving	% Daily Value*
Calories	1540

Total Fat 62.20g	80%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 4052mg	176%
Total Carbohydrate 12.00g	4%
Dietary Fiber 0.80g	3%
Total Sugars 6.60g
Protein 217.40g	435%

Vitamin D 7IU	35%
Calcium 105mg	8%
Iron 7mg	40%
Potassium 1921mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 58.9%

Carbs: 3.2%