Nutrition Facts for Rosemary carrots

Rosemary Carrots

Transform your everyday carrots into an irresistibly fragrant side dish with this recipe for Rosemary Carrots, a delightful harmony of fresh, earthy flavors and simple preparation. Perfectly seasoned with olive oil, minced garlic, and a touch of salt and pepper, these carrots are elevated by the infusion of fresh rosemary, which adds a woodsy aroma and a gourmet touch. Roasted to tender perfection in just 25 minutes, they develop slightly caramelized edges for a hint of natural sweetness. This easy-to-make, oven-roasted dish is not only a healthy choice but also a vibrant addition to any meal, making it ideal for weeknight dinners or holiday gatherings. Serve these savory roasted rosemary carrots warm, and enjoy their elegant simplicity!

Nutriscore Rating: 77/100
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Image of Rosemary Carrots
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 g carrots
  • 2 tbsp olive oil
  • 2 sprigs fresh rosemary
  • 2 cloves garlic
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Wash and peel the carrots. Slice them diagonally into approximately 1/4-inch thick rounds for an appealing presentation.

Step 3

Place the sliced carrots in a large bowl.

Step 4

Peel and finely mince the garlic cloves.

Step 5

Drizzle the olive oil over the carrots and toss to coat evenly.

Step 6

Sprinkle the minced garlic, salt, and black pepper over the carrots. Mix well to ensure the seasonings are evenly distributed.

Step 7

Transfer the seasoned carrots to a baking sheet, spreading them out in a single layer for even cooking.

Step 8

Place the rosemary sprigs directly on top of the carrots to infuse their aroma during baking.

Step 9

Roast the carrots in the preheated oven for 20-25 minutes, stirring halfway through to ensure even browning.

Step 10

Remove the baking sheet from the oven once the carrots are tender and slightly caramelized around the edges.

Step 11

Discard the rosemary sprigs. Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size 539.6 grams (539.6g)
Amount per serving % Daily Value*
Calories 469
Total Fat 29.20g 37%
Saturated Fat 4.50g 23%
Polyunsaturated Fat 3.20g
Cholesterol 0mg 0%
Sodium 1527mg 66%
Total Carbohydrate 50.40g 18%
Dietary Fiber 14.50g 52%
Total Sugars 23.80g
Protein 5.10g 10%
Vitamin D 0IU 0%
Calcium 181mg 14%
Iron 2mg 12%
Potassium 1638mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 4.2%
Carbs: 41.6%