Rosemary Cannellini Beans

Elevate your side dish game with this simple yet flavorful recipe for Rosemary Cannellini Beans. Tender cannellini beans are simmered with fragrant fresh rosemary, sautéed garlic, and a splash of vegetable broth, creating a dish that's earthy, comforting, and packed with Mediterranean-inspired flavor. A finishing touch of lemon juice adds brightness, while optional red pepper flakes provide a gentle kick. Ready in just 25 minutes, this versatile dish is perfect as a warm side, a light main, or paired with crusty bread for dipping. With its minimal ingredients and bold flavors, it's a go-to recipe for weeknight dinners or effortless entertaining.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups cannellini beans (cooked or canned, rinsed and drained)
• 2 tablespoons extra-virgin olive oil
• 3 pieces garlic cloves, minced
• 2 pieces fresh rosemary sprigs
• 1 cup vegetable broth (or water)
• 1 tablespoon lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 3

Add the rosemary sprigs to the skillet and gently fry for about 1 minute to release their aroma.

Step 4

Stir in the cannellini beans, ensuring they are well-coated in the oil and garlic mixture.

Step 5

Pour in the vegetable broth (or water) and bring to a gentle simmer.

Step 6

Add salt, black pepper, and red pepper flakes (if using), stirring to combine.

Step 7

Simmer the beans for 10 minutes, allowing the flavors to meld and the liquid to reduce slightly.

Step 8

Remove the rosemary sprigs from the skillet and discard them.

Step 9

Stir in the lemon juice and taste, adjusting seasoning if needed.

Step 10

Serve warm as a side dish or with toasted bread for dipping. Optionally, drizzle with extra olive oil before serving.

Nutrition Facts

Serving size	816.7 grams (816.7g)

Amount per serving	% Daily Value*
Calories	739

Total Fat 29.80g	38%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3023mg	131%
Total Carbohydrate 90.10g	33%
Dietary Fiber 32.20g	115%
Total Sugars 4.50g
Protein 37.60g	75%

Vitamin D 0IU	0%
Calcium 291mg	22%
Iron 14mg	76%
Potassium 1722mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 19.3%

Carbs: 46.3%