Nutrition Facts for Rosemary blend

Rosemary Blend

Elevate your everyday cooking with this aromatic Rosemary Blend, a versatile homemade seasoning mix that brings bold, herbaceous flavor to your dishes in just 5 minutes. Featuring a fragrant medley of dried rosemary, thyme, oregano, and basil, perfectly balanced with garlic and onion powders, ground black pepper, and a hint of sea salt, this blend adds depth and complexity to everything from roasted vegetables and grilled meats to soups and sauces. For spice lovers, a pinch of crushed red pepper flakes gives it a fiery kick. Crafted entirely from pantry staples, this easy-to-make seasoning mix is a must-have for home cooks seeking convenience and flavor. Store it in an airtight container for up to 6 months, and enjoy a burst of Mediterranean-inspired goodness anytime you need it.

Nutriscore Rating: 75/100
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Image of Rosemary Blend
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 12

Ingredients

  • 4 tablespoons Dried rosemary
  • 2 tablespoons Dried thyme
  • 2 tablespoons Dried oregano
  • 2 tablespoons Dried basil
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

In a small mixing bowl, combine the dried rosemary, thyme, oregano, and basil.

Step 2

Add the garlic powder, onion powder, black pepper, and sea salt to the bowl.

Step 3

If you'd like a touch of heat, stir in the crushed red pepper flakes.

Step 4

Mix thoroughly using a whisk or spoon, ensuring all the ingredients are evenly distributed.

Step 5

For a finer blend, transfer the mixture to a spice grinder or food processor and pulse a few times until the herbs are the desired texture.

Step 6

Pour the finished blend into an airtight container or spice jar for storage.

Step 7

Store in a cool, dark place to maintain freshness, and use within 6 months for best flavor.

Nutrition Facts

Serving size 44.3 grams (44.3g)
Amount per serving % Daily Value*
Calories 124
Total Fat 2.70g 3%
Saturated Fat 0.10g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2346mg 102%
Total Carbohydrate 28.80g 10%
Dietary Fiber 11.30g 40%
Total Sugars 0.60g
Protein 4.10g 8%
Vitamin D 0IU 0%
Calcium 248mg 19%
Iron 8mg 46%
Potassium 362mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.6%
Protein: 10.5%
Carbs: 73.9%