Rosemary Asparagus

Elevate your side dish game with this simple yet flavorful Rosemary Asparagus recipe! This oven-roasted delight combines the tender crispness of fresh asparagus with the earthy aroma of rosemary, the savory depth of garlic, and a zesty hint of lemon. Coated in rich olive oil, the asparagus spears roast to perfection, developing golden, caramelized tips that enhance their natural sweetness. For an optional finishing touch, a sprinkle of grated parmesan cheese adds a layer of indulgent richness. Ready in just 25 minutes, this easy-to-make dish is perfect for busy weeknights or as a crowd-pleasing side for your next dinner party. Whether served alongside roasted chicken, a juicy steak, or a light pasta, this rosemary-infused asparagus is guaranteed to delight every palate.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 2 teaspoons fresh rosemary
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 teaspoons lemon zest
• 2 tablespoons parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.

Step 2

Wash the asparagus and trim the woody ends by snapping or cutting them off—about 1-2 inches from the base.

Step 3

Place the asparagus spears on the prepared baking sheet in an even layer.

Step 4

In a small bowl, mix the olive oil, chopped fresh rosemary, minced garlic, salt, and black pepper.

Step 5

Drizzle the olive oil mixture evenly over the asparagus, tossing the spears to coat them thoroughly.

Step 6

Spread the asparagus out again in a single layer to ensure even roasting.

Step 7

Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly caramelized at the tips. The cooking time may vary based on the thickness of the spears.

Step 8

Once roasted, sprinkle the lemon zest over the asparagus for a bright, fresh flavor.

Step 9

Optional: Top with grated parmesan cheese for an extra layer of richness and savory taste.

Step 10

Serve immediately as a side dish or pair with your favorite main course. Enjoy!

Nutrition Facts

Serving size	503.2 grams (503.2g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 31.10g	40%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 2.90g
Cholesterol 9mg	3%
Sodium 1330mg	58%
Total Carbohydrate 20.50g	7%
Dietary Fiber 10.10g	36%
Total Sugars 8.60g
Protein 14.00g	28%

Vitamin D 2IU	11%
Calcium 246mg	19%
Iron 10mg	57%
Potassium 963mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 13.4%

Carbs: 19.6%