Nutrition Facts for Rosemaria salad

Rosemaria Salad

Brighten your table with the vibrant and herbaceous Rosemaria Salad, a fresh and flavorful medley of mixed greens, juicy cherry tomatoes, crisp cucumber, and tangy feta cheese, all tied together with a fragrant rosemary-infused vinaigrette. This quick and easy salad recipe is ready in just 15 minutes, making it ideal for busy weeknights or elegant gatherings. The homemade dressing, featuring olive oil, red wine vinegar, a touch of honey, and Dijon mustard, elevates the dish with its perfect balance of savory and sweet notes. Whether you're looking for a light yet satisfying lunch or a stunning side dish, this Rosemary Salad promises to impress with its simplicity and gourmet touch. Pair it with your favorite grilled protein or a crusty loaf of bread for a complete and wholesome meal.

Nutriscore Rating: 69/100
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Image of Rosemaria Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups mixed greens
  • 1.5 cups cherry tomatoes
  • 1 large cucumber
  • 0.5 cups feta cheese
  • 0.25 cups red onion
  • 1 tablespoon fresh rosemary
  • 0.25 cups olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Rinse and dry the mixed greens. Place them in a large salad bowl.

Step 2

Halve the cherry tomatoes and thinly slice the cucumber and red onion. Add them to the bowl with the greens.

Step 3

Crumble the feta cheese over the salad ingredients and set the bowl aside.

Step 4

To make the rosemary-infused vinaigrette, finely chop the rosemary leaves.

Step 5

In a small mixing bowl, whisk together olive oil, red wine vinegar, honey, Dijon mustard, chopped rosemary, salt, and black pepper until well combined.

Step 6

Pour the vinaigrette over the salad ingredients and toss gently to combine, ensuring the dressing is evenly distributed.

Step 7

Serve immediately, garnished with extra rosemary sprigs if desired.

Nutrition Facts

Serving size 1051.4 grams (1051.4g)
Amount per serving % Daily Value*
Calories 895
Total Fat 74.70g 96%
Saturated Fat 18.90g 95%
Polyunsaturated Fat 6.10g
Cholesterol 67mg 22%
Sodium 2268mg 99%
Total Carbohydrate 41.80g 15%
Dietary Fiber 8.20g 29%
Total Sugars 21.90g
Protein 19.10g 38%
Vitamin D 12IU 60%
Calcium 559mg 43%
Iron 5mg 28%
Potassium 1840mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%
Protein: 8.3%
Carbs: 18.3%