Nutrition Facts for Rose milk

Rose Milk

Transform your summer drink game with this delightful Rose Milk recipe—a refreshing concoction infused with the aromatic essence of rose and the warm, subtle spice of cardamom. Perfectly chilled and sweetened just right, this enchanting drink combines creamy milk, fragrant rose syrup, and a hint of cardamom for an elevated flavor profile that's both cooling and indulgent. Ready in just 10 minutes, Rose Milk is ideal for beating the heat or serving as an elegant refreshment at gatherings. Garnish with fresh rose petals for an irresistible touch of sophistication. This easy-to-make beverage is a must-try for fans of floral flavors and Insta-worthy drinks! Keywords: Rose Milk recipe, refreshing summer drink, floral beverage, rose-flavored drink, easy homemade drinks.

Nutriscore Rating: 66/100
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Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 480 ml Milk
  • 60 ml Rose syrup
  • 10 g Sugar
  • 3 pods Cardamom pods
  • 6 cubes Ice cubes
  • 2 petals Rose petals (optional, for garnish)

Directions

Step 1

Pour the milk into a saucepan and place it over medium heat.

Step 2

Add cardamom pods to the milk and bring it to a gentle boil. Stir occasionally.

Step 3

Once the milk starts to boil, reduce the heat to low and let it simmer for about 2-3 minutes to infuse the flavor of the cardamom.

Step 4

Remove the saucepan from heat and allow the milk to cool slightly.

Step 5

Strain the milk into a pitcher or large bowl to remove the cardamom pods.

Step 6

Stir in the rose syrup and sugar, mixing until the sugar is fully dissolved.

Step 7

Divide the ice cubes between two glasses.

Step 8

Pour the rose milk over the ice cubes, ensuring each glass gets an equal amount.

Step 9

Optional: Garnish with rose petals for an added touch of elegance.

Step 10

Serve immediately and enjoy the refreshing taste of homemade rose milk.

Nutrition Facts

Serving size 596.5 grams (596.5g)
Amount per serving % Daily Value*
Calories 460
Total Fat 10.70g 14%
Saturated Fat 6.20g 31%
Polyunsaturated Fat 0.30g
Cholesterol 45mg 15%
Sodium 194mg 8%
Total Carbohydrate 76.20g 28%
Dietary Fiber 0.20g 1%
Total Sugars 76.10g
Protein 16.50g 33%
Vitamin D 218IU 1089%
Calcium 621mg 48%
Iron 0mg 1%
Potassium 779mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%
Protein: 14.1%
Carbs: 65.3%