Rose Hip and Lemon Tea Blend
Brew up a soothing and vitamin-rich cup of *Rose Hip and Lemon Tea Blend*, a vibrant herbal infusion bursting with zesty citrus notes and floral undertones. This easy-to-make recipe combines dried rose hips, hibiscus flowers, and lemon peel for a naturally tangy and uplifting flavor, while fresh lemon juice adds a bright, refreshing twist. Perfect for cozy evenings or a midday wellness boost, this tea is not only a delight to sip but also packed with antioxidants and immune-supporting nutrients. Sweeten with honey for a touch of natural sweetness or enjoy it as is for a pure, tart experience. Ready in just 15 minutes, this caffeine-free tea is as simple to make as it is satisfying to enjoy.
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Ingredients
- 2 tablespoons dried rose hips
- 1 tablespoon dried lemon peel
- 1 tablespoon dried hibiscus flowers
- 1 teaspoon lemon juice
- 1 teaspoon honey (optional, for sweetening)
- 2 cups boiling water
Directions
Step 1
In a small bowl or a teapot with a built-in infuser, combine the dried rose hips, dried lemon peel, and dried hibiscus flowers.
Step 2
Bring 2 cups of water to a boil in a kettle or saucepan.
Step 3
Pour the boiling water over the dried ingredients and allow the mixture to steep for 8-10 minutes.
Step 4
While the tea is steeping, prepare your serving cups and add 1 teaspoon of lemon juice into each cup.
Step 5
Strain the tea blend into the serving cups, ensuring no dried ingredients pass through.
Step 6
Optional: Stir in honey to taste if you prefer a sweeter tea.
Step 7
Serve immediately while hot, garnish with a thin slice of fresh lemon if desired.
Nutrition Facts
| Serving size | 511.5 grams (511.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 81 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 19.90g | 7% |
| Dietary Fiber 4.90g | 18% |
| Total Sugars 12.80g | |
| Protein 0.80g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 49mg | 4% |
| Iron 1mg | 6% |
| Potassium 89mg | 2% |
Source of Calories