Root Veggie Mash

Creamy, rustic, and packed with wholesome flavor, this Root Veggie Mash is the ultimate comfort food side dish with a twist! Combining the earthy richness of Russet potatoes, sweet carrots, nutty parsnips, and subtly peppery turnip, this recipe creates a harmonious blend of root vegetables that’s perfectly balanced. Enhanced with butter, garlic, and a luxurious splash of warmed heavy cream, each bite is velvety smooth and bursting with savory goodness. Ready in just 40 minutes, this nutrient-packed recipe is as easy to prepare as it is satisfying to eat. Perfect for cozy family dinners or elevating your holiday spread, this mash is effortlessly versatile and can be garnished with fresh parsley for an added pop of color and freshness. Whether served alongside roasted meats or hearty vegetarian mains, this dish is guaranteed to be a crowd-pleaser.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large Russet potatoes
• 2 medium Parsnips
• 3 medium Carrots
• 1 medium Turnip
• 4 tablespoons Unsalted butter
• 0.5 cup Heavy cream
• 2 large Garlic cloves
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Peel the russet potatoes, parsnips, carrots, and turnip, then cut them into roughly 1-inch chunks for even cooking.

Step 2

Peel the garlic cloves and leave them whole.

Step 3

Place the chopped vegetables and garlic into a large pot and cover with cold water.

Step 4

Add 1 teaspoon of salt to the water and bring the pot to a boil over medium-high heat.

Step 5

Reduce the heat to medium and simmer for 20-25 minutes, or until all the vegetables are fork-tender.

Step 6

While the vegetables are cooking, warm the heavy cream in a small saucepan or microwave until just heated through (do not boil).

Step 7

Drain the cooked vegetables and garlic in a colander, shaking off excess water.

Step 8

Return the drained vegetables and garlic to the pot and add the butter.

Step 9

Mash the vegetables together with a potato masher or use a hand mixer for a smoother consistency.

Step 10

Gradually mix in the warmed heavy cream until the mash reaches your desired creaminess.

Step 11

Season with ground black pepper and additional salt to taste, stirring well.

Step 12

Transfer to a serving dish and garnish with chopped fresh parsley, if desired.

Step 13

Serve warm as a versatile side dish with your favorite main course.

Nutrition Facts

Serving size	1343.8 grams (1343.8g)

Amount per serving	% Daily Value*
Calories	1732

Total Fat 94.90g	122%
Saturated Fat 53.70g	269%
Polyunsaturated Fat 2.00g
Cholesterol 248mg	83%
Sodium 3006mg	131%
Total Carbohydrate 200.20g	73%
Dietary Fiber 26.70g	95%
Total Sugars 31.50g
Protein 24.50g	49%

Vitamin D 0IU	0%
Calcium 312mg	24%
Iron 10mg	54%
Potassium 5103mg	109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 5.6%

Carbs: 45.7%