Roomali Paneer

Roomali Paneer is a delicious fusion of bold Indian flavors and street-food charm, combining tender, spice-coated paneer with soft, airy roomali roti wraps. This quick and easy recipe features paneer tossed in a vibrant masala of tomatoes, onions, and aromatic spices like garam masala, turmeric, and coriander powder, all enhanced by a touch of lemon and fresh cilantro. The warm, pliable roomali roti hugs the flavorful filling, making it an irresistible handheld dish that’s perfect for lunch, dinner, or a party snack. Serve these paneer wraps with mint chutney or yogurt for a refreshing contrast, and watch them disappear in no time! Perfect for vegetarians, this recipe is a flavorful standout for fans of Indian cuisine.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams Paneer (Indian cottage cheese)
• 4 pieces Roomali roti
• 1 medium Onion (thinly sliced)
• 2 medium Tomatoes (finely chopped)
• 1 teaspoon Ginger-garlic paste
• 1 piece Green chili (slit)
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala powder
• 2 tablespoons Fresh coriander leaves (chopped)
• 2 tablespoons Cooking oil
• 0 to taste Salt
• 1 teaspoon Lemon juice

Directions

Step 1

Cut the paneer into thin, bite-sized strips and set aside.

Step 2

Heat 2 tablespoons of cooking oil in a pan over medium heat.

Step 3

Add the cumin seeds and allow them to splutter for about 30 seconds.

Step 4

Add the ginger-garlic paste and green chili and sauté for 1 minute until fragrant.

Step 5

Add the sliced onion and cook until translucent, about 3-4 minutes.

Step 6

Stir in the turmeric powder, red chili powder, and coriander powder. Cook for 30 seconds.

Step 7

Add the chopped tomatoes and a pinch of salt. Cook until the tomatoes soften and the mixture becomes a thick, cohesive masala, about 6-7 minutes.

Step 8

Add the paneer pieces and gently toss to coat them with the masala. Cook for 2-3 minutes to heat through.

Step 9

Sprinkle garam masala and mix gently. Adjust salt to taste.

Step 10

Turn off the heat and add lemon juice. Stir well and garnish with freshly chopped coriander leaves.

Step 11

Warm the roomali rotis on a tawa or skillet for 20–30 seconds on each side.

Step 12

To assemble, place the spiced paneer mixture in the center of a warm roomali roti. Roll it tightly like a wrap.

Step 13

Serve immediately with mint chutney or yogurt on the side for extra flavor.

Nutrition Facts

Serving size	904.3 grams (904.3g)

Amount per serving	% Daily Value*
Calories	1645

Total Fat 91.60g	117%
Saturated Fat 41.60g	208%
Polyunsaturated Fat 0.00g
Cholesterol 140mg	47%
Sodium 3050mg	133%
Total Carbohydrate 152.30g	55%
Dietary Fiber 12.50g	45%
Total Sugars 17.90g
Protein 67.00g	134%

Vitamin D 0IU	0%
Calcium 669mg	51%
Iron 10mg	53%
Potassium 1767mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 15.7%

Carbs: 35.8%