Rooibos Smoothy

Elevate your morning routine with this vibrant and refreshing Rooibos Smoothie, a delightful blend of natural ingredients that’s as nourishing as it is delicious. Packed with antioxidant-rich rooibos tea, creamy banana, and tropical frozen mango chunks, this smoothie is a powerhouse of flavor and wellness. The tangy Greek yogurt provides an extra protein boost, while unsweetened almond milk keeps it dairy-free-friendly. A touch of honey adds optional natural sweetness, making it perfectly customizable to your taste. Quick and easy to prepare in just 10 minutes, this wholesome smoothie is ideal for energizing breakfasts, post-workout refuels, or a healthy afternoon pick-me-up. Serve it ice-cold and enjoy this nutrient-packed, caffeine-free delight that’s as good for your body as it is for your taste buds!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces rooibos tea bag
• 250 ml water
• 1 medium banana
• 150 grams frozen mango chunks
• 100 grams plain Greek yogurt
• 1 tablespoon honey (optional)
• 150 ml unsweetened almond milk
• 4 pieces ice cubes

Directions

Step 1

Begin by boiling 250 ml of water, then steep 2 rooibos tea bags in the hot water for 5 minutes. Remove the tea bags and allow the tea to cool completely.

Step 2

Once cooled, add the rooibos tea, 1 medium banana, 150 grams of frozen mango chunks, and 100 grams of plain Greek yogurt to a blender.

Step 3

Pour in 150 ml of unsweetened almond milk and add 4 ice cubes.

Step 4

If desired, add 1 tablespoon of honey for extra sweetness.

Step 5

Blend all the ingredients on high speed until smooth and creamy, scraping down the sides of the blender if necessary.

Step 6

Taste the smoothie and adjust the sweetness if needed by adding more honey.

Step 7

Pour the finished smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size	921.3 grams (921.3g)

Amount per serving	% Daily Value*
Calories	366

Total Fat 4.50g	6%
Saturated Fat 1.60g	8%
Polyunsaturated Fat 0.60g
Cholesterol 10mg	3%
Sodium 137mg	6%
Total Carbohydrate 71.30g	26%
Dietary Fiber 4.60g	16%
Total Sugars 60.00g
Protein 13.10g	26%

Vitamin D 56IU	279%
Calcium 421mg	32%
Iron 1mg	6%
Potassium 843mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 13.9%

Carbs: 75.4%