Rooibos Shake
Indulge in the velvety delight of a refreshing Rooibos Shake, a unique and nourishing blend that's as packed with flavor as it is with healthful goodness. This creamy concoction combines the naturally caffeine-free essence of rooibos tea with a frozen banana, a splash of vanilla, and your choice of milk—whether dairy or plant-based—for a smooth, luscious texture. Lightly sweetened with honey and perfectly chilled with ice cubes, this shake is ideal for breakfast, a midday pick-me-up, or a post-workout treat. Topped with a hint of ground cinnamon, every sip offers a warm, aromatic finish. Ready in just 15 minutes, this easy-to-make smoothie pairs wellness and indulgence in a single glass. Perfect for tea lovers and smoothie enthusiasts alike, this Rooibos Shake is your next go-to drink for vibrant energy and rich flavor.
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Ingredients
- 1 piece Rooibos tea bag
- 120 ml Boiling water
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 240 ml Milk (dairy or non-dairy)
- 1 piece Frozen banana
- 5 pieces Ice cubes
- 0.25 teaspoon Ground cinnamon (optional, for garnish)
Directions
Step 1
Steep the rooibos tea bag in 120 ml of boiling water for 5 minutes, then remove the tea bag and allow the tea to cool to room temperature.
Step 2
In a blender, combine the cooled rooibos tea, honey, vanilla extract, milk, frozen banana, and ice cubes.
Step 3
Blend the mixture on high speed until smooth and creamy.
Step 4
Taste the shake and adjust sweetness by adding more honey if needed.
Step 5
Pour the shake into two glasses and garnish with a sprinkle of ground cinnamon if desired.
Step 6
Serve immediately and enjoy your refreshing Rooibos Shake!
Nutrition Facts
| Serving size | 680.5 grams (680.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 370 |
| Total Fat 5.40g | 7% |
| Saturated Fat 3.10g | 16% |
| Cholesterol 20mg | 7% |
| Sodium 112mg | 5% |
| Total Carbohydrate 74.80g | 27% |
| Dietary Fiber 3.50g | 13% |
| Total Sugars 61.50g | |
| Protein 9.70g | 19% |
| Vitamin D 101IU | 507% |
| Calcium 325mg | 25% |
| Iron 1mg | 3% |
| Potassium 827mg | 18% |
Source of Calories