Romano Rice and Beans

Elevate your weeknight dinner game with this hearty and flavorful Romano Rice and Beans recipe. Packed with protein-rich Romano beans and perfectly seasoned with bold spices like cumin and smoked paprika, this one-pot dish delivers comfort and nutrition in every bite. Long-grain white rice is simmered in savory vegetable broth alongside vibrant diced tomatoes, creating a fluffy, flavor-infused base. A fresh finish of parsley, cilantro, and a squeeze of lime adds a zesty, herbaceous touch that ties it all together. Ready in just 40 minutes, this crowd-pleaser makes a satisfying vegetarian meal that’s both budget-friendly and packed with pantry staples. Perfect for busy nights, meal prep, or anyone craving a wholesome bowl of goodness!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 cup long-grain white rice
• 2 cups vegetable broth
• 1 15-ounce can canned Romano beans, drained and rinsed
• 1 14-ounce can diced tomatoes, with juices
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh cilantro, chopped
• 1 whole lime, cut into wedges

Directions

Step 1

Heat the olive oil in a large skillet or medium pot over medium heat.

Step 2

Add the diced onion to the pot and sauté for 3-4 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the rice to the pot and sauté for 2 minutes, stirring frequently, to toast the grains lightly.

Step 5

Pour in the vegetable broth, stirring to deglaze the pan, and bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot, and let the rice simmer for 15 minutes.

Step 7

Stir in the Romano beans, diced tomatoes (with their juices), cumin, smoked paprika, oregano, salt, and black pepper.

Step 8

Allow the mixture to simmer gently for an additional 10 minutes, stirring occasionally, until the rice is tender and the flavors meld together.

Step 9

Remove the pot from heat and let it sit, covered, for 5 minutes to allow the flavors to fully develop.

Step 10

Fluff the rice with a fork and stir in the chopped parsley and cilantro for a fresh and vibrant finish.

Step 11

Serve warm, topped with additional herbs if desired, and garnish with lime wedges for a zesty kick.

Nutrition Facts

Serving size	1328.5 grams (1328.5g)

Amount per serving	% Daily Value*
Calories	896

Total Fat 34.70g	44%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 3575mg	155%
Total Carbohydrate 132.60g	48%
Dietary Fiber 18.30g	65%
Total Sugars 26.30g
Protein 22.70g	45%

Vitamin D 0IU	0%
Calcium 264mg	20%
Iron 11mg	59%
Potassium 2231mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 9.7%

Carbs: 56.8%