Nutrition Facts for Romanian steak

Romanian Steak

Juicy, flavorful, and infused with the bold essence of Eastern Europe, Romanian Steak is a must-try recipe for beef lovers. Featuring tender skirt steak marinated in a vibrant blend of garlic, olive oil, lemon juice, smoked paprika, dried thyme, and a touch of red wine vinegar, this dish delivers a deliciously smoky and tangy flavor in every bite. The secret to its irresistible taste lies in allowing the steak to marinate for hours, ensuring deep penetration of the aromatic spices. Grilled to perfection and finished with a sprinkle of fresh parsley, this steak is both rustic and sophisticated. Ideal for a backyard barbecue or a hearty family dinner, Romanian Steak pairs beautifully with crusty bread, roasted vegetables, or a crisp salad. Ready in under 30 minutes of active cooking time, it’s a quick yet impressive dish that packs a punch of bold Romanian flair.

Nutriscore Rating: 63/100
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Image of Romanian Steak
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 1.5 pounds beef skirt steak
  • 4 cloves garlic
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 1 tablespoon red wine vinegar
  • 2 tablespoons fresh parsley

Directions

Step 1

Place the skirt steak on a clean cutting board and trim any excess fat if necessary. Use a meat tenderizer to lightly pound the steak to ensure even thickness.

Step 2

In a small bowl, combine minced garlic, olive oil, lemon juice, smoked paprika, ground black pepper, salt, dried thyme, and red wine vinegar to create the marinade.

Step 3

Place the steak in a resealable plastic bag or a shallow dish and pour the marinade over it. Massage the marinade into the steak, ensuring it is completely coated. Seal the bag or cover the dish with plastic wrap.

Step 4

Refrigerate and let the steak marinate for at least 2 hours, preferably overnight, to allow the flavors to fully infuse.

Step 5

Remove the steak from the refrigerator 30 minutes before cooking to allow it to come to room temperature.

Step 6

Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

Step 7

Remove the steak from the marinade, letting any excess drip off, and place it on the hot grill.

Step 8

Cook the steak for 4-6 minutes per side, depending on desired doneness. Use a meat thermometer to check the internal temperature: 130°F for medium-rare, 140°F for medium, or 150°F for medium-well.

Step 9

Transfer the cooked steak to a cutting board and let it rest for 5-7 minutes to allow the juices to redistribute.

Step 10

Slice the steak against the grain into thin strips. Garnish with freshly chopped parsley.

Step 11

Serve the Romanian Steak alongside crusty bread, roasted vegetables, or a crisp salad for a complete meal.

Nutrition Facts

Serving size 798.2 grams (798.2g)
Amount per serving % Daily Value*
Calories 1783
Total Fat 110.70g 142%
Saturated Fat 33.80g 169%
Polyunsaturated Fat 4.00g
Cholesterol 510mg 170%
Sodium 2780mg 121%
Total Carbohydrate 9.30g 3%
Dietary Fiber 2.40g 9%
Total Sugars 1.20g
Protein 178.70g 357%
Vitamin D 0IU 0%
Calcium 126mg 10%
Iron 20mg 112%
Potassium 2761mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 40.9%
Carbs: 2.1%