Roman Zucchini

Experience the simplicity and elegance of Italian cooking with this Roman Zucchini recipe, a vibrant and flavorful dish that showcases the best of summer squash. Tender zucchini slices are sautéed to golden perfection in extra-virgin olive oil, infused with the savory aroma of garlic and a touch of heat from red chili flakes. Fresh parsley and mint add a refreshing herbal twist, while a generous sprinkle of grated Pecorino Romano cheese brings rich, salty depth. This quick and easy recipe is perfect as a side dish or a light main course, and pairs beautifully with crusty bread or simple pasta. Ready in just 25 minutes, Roman Zucchini is a celebration of Mediterranean flavors that will transport your taste buds straight to the streets of Rome.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 3 tablespoons extra-virgin olive oil
• 3 cloves garlic
• 2 tablespoons fresh parsley
• 1 tablespoon fresh mint
• 1 teaspoon red chili flakes
• 0.25 cup grated Pecorino Romano cheese
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Wash the zucchini thoroughly, then trim the ends and cut them into thin rounds or half-moons, approximately 1/4 inch thick.

Step 2

Peel and mince the garlic cloves finely. Chop the fresh parsley and mint leaves.

Step 3

Heat the extra-virgin olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté until fragrant, about 1 minute. Be careful not to let the garlic burn.

Step 5

Add the zucchini slices to the skillet, spreading them evenly. Cook for 5–7 minutes, stirring occasionally, until the zucchini softens and begins to brown slightly.

Step 6

Season the zucchini with salt, ground black pepper, and red chili flakes. Stir well to evenly distribute the seasoning.

Step 7

Remove the skillet from heat and stir in the chopped parsley and mint.

Step 8

Transfer the zucchini to a serving dish and sprinkle with grated Pecorino Romano cheese while still warm.

Step 9

Serve immediately as a side dish or light main course. Pair with crusty bread or a simple pasta for a complete Roman-style meal.

Nutrition Facts

Serving size	914.6 grams (914.6g)

Amount per serving	% Daily Value*
Calories	888

Total Fat 59.20g	76%
Saturated Fat 16.40g	82%
Polyunsaturated Fat 0.60g
Cholesterol 56mg	19%
Sodium 9362mg	407%
Total Carbohydrate 65.60g	24%
Dietary Fiber 8.20g	29%
Total Sugars 54.60g
Protein 28.40g	57%

Vitamin D 0IU	0%
Calcium 852mg	66%
Iron 5mg	30%
Potassium 1965mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 12.5%

Carbs: 28.9%