Roman Orange and Fennel Salad

Elevate your salad game with the refreshing and visually stunning Roman Orange and Fennel Salad. This vibrant dish combines crisp, paper-thin slices of fennel and juicy orange segments, creating a harmonious blend of subtle anise-like flavors and bright citrus notes. Tossed with a tangy dressing of olive oil, fresh lemon juice, and a hint of honey, every bite is balanced with sweetness and zest. Garnished with fresh parsley and dazzling pomegranate seeds, this no-cook recipe is perfect for a quick yet elegant appetizer or side dish. Ready in just 15 minutes, it’s a healthy, gluten-free, and Mediterranean-inspired delight that’s as stunning as it is delicious.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large Fennel bulb
• 3 medium Oranges
• 3 tablespoons Olive oil
• 1 tablespoon Fresh lemon juice
• 0.5 teaspoon Salt
• 1 teaspoon Honey
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 0.5 cup Pomegranate seeds

Directions

Step 1

Remove the stalks and tough outer layer of the fennel bulbs. Slice the fennel as thinly as possible using a sharp knife or a mandoline slicer. Place the sliced fennel in a large salad bowl.

Step 2

Segment the oranges by cutting off the peel and white pith, then slicing between the membranes to release the segments. Reserve any juice that collects while cutting.

Step 3

Add the orange segments to the salad bowl with the fennel. If desired, also add a few thinly sliced pieces of orange peel for an extra burst of flavor.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, black pepper, and any reserved orange juice to create the dressing.

Step 5

Pour the dressing over the fennel and orange mixture. Toss gently to combine and ensure the salad is evenly coated.

Step 6

Chop the fresh parsley and sprinkle it over the salad. Add the pomegranate seeds for a pop of color and sweetness.

Step 7

Serve immediately as a light appetizer or side dish. Enjoy!

Nutrition Facts

Serving size	1191.2 grams (1191.2g)

Amount per serving	% Daily Value*
Calories	869

Total Fat 45.00g	58%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 5.10g
Cholesterol 0mg	0%
Sodium 1523mg	66%
Total Carbohydrate 119.60g	43%
Dietary Fiber 32.30g	115%
Total Sugars 76.50g
Protein 13.30g	27%

Vitamin D 0IU	0%
Calcium 504mg	39%
Iron 6mg	34%
Potassium 3581mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 5.7%

Carbs: 51.1%