Nutrition Facts for Romaine strawberry salad

Romaine Strawberry Salad

Brighten up your mealtime with this vibrant and refreshing Romaine Strawberry Salad, a perfect balance of sweet, tangy, and savory flavors! Crisp romaine lettuce forms the base, complemented by juicy slices of fresh strawberries and the subtle bite of thinly sliced red onion. Creamy crumbled feta and crunchy sliced almonds add layers of texture, while a homemade balsamic vinaigrette—featuring olive oil, honey, and a touch of Dijon mustard—ties everything together with a delightful tang. This salad is quick to prepare, ready in just 15 minutes, making it an ideal choice for a light lunch, dinner side dish, or summer gathering. Bursting with fresh ingredients and packed with nutrients, this salad is a crowd-pleaser that will leave your taste buds singing!

Nutriscore Rating: 81/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Romaine Strawberry Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 hearts romaine lettuce
  • 2 cups strawberries
  • 0.25 whole red onion
  • 0.5 cup feta cheese
  • 0.5 cup sliced almonds
  • 0.25 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and pat dry the romaine lettuce hearts. Chop them into bite-sized pieces and place them in a large salad bowl.

Step 2

Rinse the strawberries, remove their stems, and slice them thinly. Add the slices to the salad bowl.

Step 3

Peel and thinly slice the red onion. Add the slices to the salad bowl for a mild yet crisp bite.

Step 4

Sprinkle the crumbled feta cheese and sliced almonds over the salad ingredients for added creaminess and crunch.

Step 5

Prepare the vinaigrette by whisking together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper in a small bowl or jar until well combined.

Step 6

Drizzle the vinaigrette over the salad just before serving and gently toss everything together to coat evenly.

Step 7

Serve immediately and enjoy this refreshing and flavorful salad!

Nutrition Facts

Serving size 1800.6 grams (1800.6g)
Amount per serving % Daily Value*
Calories 1468
Total Fat 109.70g 141%
Saturated Fat 20.50g 102%
Polyunsaturated Fat 1.40g
Cholesterol 67mg 22%
Sodium 1937mg 84%
Total Carbohydrate 100.40g 37%
Dietary Fiber 30.80g 110%
Total Sugars 51.20g
Protein 43.30g 87%
Vitamin D 12IU 60%
Calcium 1068mg 82%
Iron 15mg 83%
Potassium 3308mg 70%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 11.1%
Carbs: 25.7%