Nutrition Facts for Romaine salad

Romaine Salad

Elevate your next meal with this crisp and refreshing Romaine Salad, a perfect fusion of vibrant flavors and enticing textures. Featuring crunchy romaine lettuce, juicy cherry tomatoes, crisp cucumber, and a pop of sharpness from thinly sliced red onion, this salad is a celebration of fresh, wholesome ingredients. Tossed in a tangy homemade vinaigrette made with olive oil, red wine vinegar, Dijon mustard, and a hint of honey, every bite is perfectly balanced and deliciously satisfying. A finishing sprinkle of Parmesan cheese adds a touch of savory richness. Ready in just 15 minutes and perfect for any occasion, this easy-to-make salad is a crowd-pleaser that pairs beautifully with grilled proteins or stands alone as a light, healthy meal. Whether you're hosting a dinner party or enjoying a quick lunch, this romaine salad is sure to impress!

Nutriscore Rating: 79/100
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Image of Romaine Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 3 tablespoons Olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Parmesan cheese

Directions

Step 1

Wash and dry the romaine lettuce thoroughly. Chop the lettuce into bite-sized pieces and place in a large salad bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl.

Step 3

Peel and slice the cucumber into thin rounds, then add them to the salad.

Step 4

Thinly slice a quarter of a red onion and add it to the bowl for a touch of sharp flavor.

Step 5

In a small mixing bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper until well combined to form a vinaigrette.

Step 6

Drizzle the vinaigrette over the salad ingredients and toss gently to coat everything evenly.

Step 7

Sprinkle the salad with grated Parmesan cheese for an added savory note.

Step 8

Serve immediately for the freshest flavor and crisp texture.

Nutrition Facts

Serving size 1078.9 grams (1078.9g)
Amount per serving % Daily Value*
Calories 616
Total Fat 47.30g 61%
Saturated Fat 8.50g 43%
Polyunsaturated Fat 4.50g
Cholesterol 9mg 3%
Sodium 1544mg 67%
Total Carbohydrate 39.80g 14%
Dietary Fiber 11.30g 40%
Total Sugars 19.10g
Protein 14.40g 29%
Vitamin D 0IU 0%
Calcium 368mg 28%
Iron 7mg 38%
Potassium 1892mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 9.0%
Carbs: 24.8%