Romaine Palm and Artichoke Salad

Bright, fresh, and irresistibly flavorful, this Romaine Palm and Artichoke Salad is the perfect addition to any meal or as a stand-alone dish. Featuring crisp romaine lettuce, tender hearts of palm, and tangy marinated artichoke hearts, this salad is elevated with the sweetness of cherry tomatoes and the subtle bite of red onion. Tossed in a zesty homemade vinaigrette made with olive oil, fresh lemon juice, honey, and Dijon mustard, each bite bursts with vibrant Mediterranean-inspired flavors. Ready in just 20 minutes and customizable with a sprinkle of Parmesan cheese for a savory finish, this salad is a deliciously healthy option that’s perfect for lunch or a dinner side dish. Perfect keywords: hearts of palm salad, artichoke salad recipe, Mediterranean flavors, quick healthy salad.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 heads Romaine lettuce
• 1 cup Hearts of palm
• 1.5 cups Marinated artichoke hearts
• 1 cup Cherry tomatoes
• 0.5 medium Red onion
• 3 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Parmesan cheese (optional)

Directions

Step 1

1. Wash and pat dry the romaine lettuce. Chop the leaves into bite-sized pieces and place them in a large salad bowl.

Step 2

2. Slice the hearts of palm into 1/4-inch thick rounds and add them to the bowl.

Step 3

3. Drain the marinated artichoke hearts and cut them into bite-sized pieces, then add to the bowl.

Step 4

4. Halve the cherry tomatoes and thinly slice the red onion. Add both to the salad bowl.

Step 5

5. In a small mixing bowl, whisk together olive oil, fresh lemon juice, honey, Dijon mustard, salt, and black pepper until emulsified to create the vinaigrette.

Step 6

6. Drizzle the vinaigrette over the salad and toss gently to combine, ensuring all ingredients are evenly coated.

Step 7

7. If desired, sprinkle grated Parmesan cheese on top for added flavor.

Step 8

8. Serve immediately and enjoy your Romaine Palm and Artichoke Salad!

Nutrition Facts

Serving size	2061.9 grams (2061.9g)

Amount per serving	% Daily Value*
Calories	1226

Total Fat 80.20g	103%
Saturated Fat 19.40g	97%
Polyunsaturated Fat 5.00g
Cholesterol 53mg	18%
Sodium 4799mg	209%
Total Carbohydrate 90.70g	33%
Dietary Fiber 35.90g	128%
Total Sugars 25.20g
Protein 49.00g	98%

Vitamin D 13IU	64%
Calcium 1382mg	106%
Iron 16mg	86%
Potassium 3541mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 15.3%

Carbs: 28.3%