Nutrition Facts for Roma tomatoes

Roma Tomatoes

Transform simple Roma tomatoes into a culinary masterpiece with this slow-roasted recipe that celebrates the natural sweetness of these vibrant fruits. Perfectly seasoned with olive oil, garlic, fresh thyme, and rosemary, these oven-roasted Roma tomatoes are elevated by a slow caramelization process that enhances their rich, tangy flavor. With just 15 minutes of prep and minimal effort, this recipe results in a versatile dish that can be used as a side, a topping for salads and pasta, or even a savory snack. Optional balsamic vinegar adds a splash of sophistication, making these tomatoes irresistible! Roasting tomatoes at a low temperature ensures tenderness and a concentrated flavor, while the herbs infuse a delightful aromatic touch. Whether served warm or chilled, these easy-to-make roasted Roma tomatoes are a delicious addition to any meal. Perfect for meal prep, sustainable cooking, or highlighting seasonal produce, this recipe is packed with flavor and simplicity.

Nutriscore Rating: 72/100
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Image of Roma Tomatoes
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 4

Ingredients

  • 8 whole Roma tomatoes
  • 3 tablespoons Olive oil
  • 4 cloves Fresh garlic
  • 5 sprigs Fresh thyme
  • 2 sprigs Fresh rosemary
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Balsamic vinegar (optional)

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Wash the Roma tomatoes and pat them dry. Slice each tomato in half lengthwise.

Step 3

Peel the garlic cloves and slice them thinly.

Step 4

Arrange the halved tomatoes cut-side up on a baking sheet lined with parchment paper for easy cleanup.

Step 5

Drizzle olive oil evenly over the tomatoes.

Step 6

Distribute the sliced garlic across the tomatoes, placing a few slices on each half.

Step 7

Lay the thyme and rosemary sprigs over the tomatoes for a subtle infusion of herb flavor.

Step 8

Sprinkle the salt and pepper evenly over the tomatoes.

Step 9

Place the baking sheet in the oven and roast for 90 minutes. Check occasionally to ensure the tomatoes are caramelizing but not burning.

Step 10

Remove the baking sheet from the oven and let the tomatoes cool slightly.

Step 11

If using balsamic vinegar, drizzle it over the roasted tomatoes just before serving for an added depth of flavor.

Step 12

Serve warm or store in an airtight container in the fridge for up to 5 days.

Nutrition Facts

Serving size 579.1 grams (579.1g)
Amount per serving % Daily Value*
Calories 498
Total Fat 43.10g 55%
Saturated Fat 6.50g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2394mg 104%
Total Carbohydrate 26.20g 10%
Dietary Fiber 6.80g 24%
Total Sugars 14.30g
Protein 4.70g 9%
Vitamin D 0IU 0%
Calcium 103mg 8%
Iron 3mg 17%
Potassium 1279mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%
Protein: 3.7%
Carbs: 20.5%