Rogan Josh

Experience the vibrant flavors of India with this authentic Rogan Josh recipe, a slow-cooked masterpiece featuring tender lamb shoulder infused with aromatic spices and creamy yogurt. Highlighted by bold Kashmiri red chili powder for its signature color and subtle heat, this dish layers complex flavors with a blend of ground spices, whole cardamom pods, cloves, and cinnamon. Cooked to perfection in ghee, the lamb becomes melt-in-your-mouth tender, enveloped in a rich, spiced gravy. Perfectly paired with steamed basmati rice or pillowy naan, Rogan Josh is an irresistible comfort food that's as stunning in presentation as it is in flavor. Treat your family to this classic Kashmiri curry and indulge in an unforgettable culinary journey.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 grams Lamb shoulder
• 200 grams Greek yogurt
• 3 tablespoons Ghee or clarified butter
• 2 medium, finely sliced Onions
• 5 minced Garlic cloves
• 1 inch, grated Fresh ginger
• 2 teaspoons Ground coriander
• 1 teaspoon Ground cumin
• 1 teaspoon Ground turmeric
• 1 teaspoon Cayenne pepper
• 1 teaspoon Garam masala
• 2 teaspoons Kashmiri red chili powder
• 2 Black cardamom pods
• 4 Green cardamom pods
• 4 Cloves
• 1 inch Cinnamon stick
• 2 Bay leaves
• 1.5 teaspoons Salt
• 250 milliliters Water
• 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

Cut the lamb shoulder into bite-sized pieces, trimming off any excess fat.

Step 2

In a large bowl, combine the lamb pieces with yogurt, mixing well to coat. Allow it to marinate for at least 30 minutes or overnight in the refrigerator for better flavor.

Step 3

Heat the ghee in a large, heavy-bottomed pan over medium heat.

Step 4

Add the sliced onions and sauté until golden brown. This should take about 10 minutes.

Step 5

Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.

Step 6

Add the ground coriander, cumin, turmeric, cayenne pepper, garam masala, and Kashmiri red chili powder to the pan. Stir well and cook for 1-2 minutes, allowing the spices to release their aroma and flavors.

Step 7

Add the black cardamom pods, green cardamom pods, cloves, cinnamon stick, and bay leaves to the pan and stir thoroughly.

Step 8

Increase the heat to medium-high and add the marinated lamb to the pan. Cook, stirring continuously, until the lamb is browned and coated with the spices, about 5-7 minutes.

Step 9

Season the lamb with salt and then pour in the water. Stir to combine.

Step 10

Cover the pan and reduce the heat to low, allowing the lamb to simmer gently for 60-75 minutes, or until it is tender and the sauce has thickened.

Step 11

Remove the pan from heat and let it sit covered for a few minutes for the flavors to meld.

Step 12

Garnish the rogan josh with freshly chopped cilantro before serving.

Step 13

Serve hot with basmati rice or naan.

Nutrition Facts

Serving size	1306.6 grams (1306.6g)

Amount per serving	% Daily Value*
Calories	2166

Total Fat 158.00g	203%
Saturated Fat 77.00g	385%
Polyunsaturated Fat 0.00g
Cholesterol 619mg	206%
Sodium 4099mg	178%
Total Carbohydrate 66.50g	24%
Dietary Fiber 20.10g	72%
Total Sugars 20.30g
Protein 134.00g	268%

Vitamin D 0IU	0%
Calcium 593mg	46%
Iron 20mg	109%
Potassium 2735mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 24.1%

Carbs: 12.0%