Nutrition Facts for Rocky road crunch bars

Rocky Road Crunch Bars

Indulge in the ultimate no-bake treat with these Rocky Road Crunch Bars—an irresistibly rich blend of smooth milk chocolate, buttery goodness, and golden syrup, combined with crunchy crushed digestive biscuits and fluffy mini marshmallows. This quick and easy recipe takes just 15 minutes to prepare and offers endless customization with optional add-ins like chopped nuts or dried cranberries for a burst of texture and flavor. Perfect for satisfying your sweet tooth, these decadent bars are ideal for parties, snack time, or as an indulgent gift. Simply chill, slice, and enjoy these crowd-pleasing chocolate bars that are as delightful to make as they are to eat.

Nutriscore Rating: 36/100
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Image of Rocky Road Crunch Bars
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 400 g Milk chocolate
  • 125 g Unsalted butter
  • 2 tablespoons Golden syrup
  • 200 g Digestive biscuits (or graham crackers), crushed
  • 100 g Mini marshmallows
  • 75 g Chopped pecans or walnuts (optional)
  • 75 g Dried cranberries or raisins (optional)

Directions

Step 1

Step 1: Line an 8x8 inch (20x20 cm) square baking tin with parchment paper, leaving some paper overhanging the edges to make it easier to remove the bars later.

Step 2

Step 2: Break the milk chocolate into small pieces and place it in a heatproof bowl. Add the unsalted butter and golden syrup to the bowl.

Step 3

Step 3: Melt the chocolate mixture over a double boiler or in short bursts in the microwave, stirring frequently to ensure the mixture is smooth and fully combined. Be careful not to overheat.

Step 4

Step 4: In a large mixing bowl, combine the crushed digestive biscuits, mini marshmallows, and any optional add-ins like nuts or dried fruit.

Step 5

Step 5: Pour the melted chocolate mixture over the dry ingredients in the bowl. Use a spatula to gently fold the ingredients together until everything is evenly coated in chocolate.

Step 6

Step 6: Transfer the mixture into the prepared baking tin and press it down gently to create an even layer. Smooth the surface with the back of a spoon or spatula.

Step 7

Step 7: Place the baking tin in the refrigerator and chill for at least 2 hours, or until the bars are fully set.

Step 8

Step 8: Once set, use the parchment paper to lift the Rocky Road Crunch slab out of the tin. Cut into 12 equal bars using a sharp knife.

Step 9

Step 9: Serve immediately or store in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size 1015 grams (1015.0g)
Amount per serving % Daily Value*
Calories 5108
Total Fat 307.30g 394%
Saturated Fat 150.50g 753%
Polyunsaturated Fat NaNg
Cholesterol 369mg 123%
Sodium 1439mg 63%
Total Carbohydrate 570.30g 207%
Dietary Fiber 27.00g 96%
Total Sugars 422.20g
Protein 50.30g 101%
Vitamin D 0IU 0%
Calcium 926mg 71%
Iron 17mg 92%
Potassium 2187mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 3.8%
Carbs: 43.5%