Rocky Mountain Coleslaw

Brighten up your next meal with the fresh, crisp flavors of Rocky Mountain Coleslaw! This colorful coleslaw combines the satisfying crunch of shredded green and red cabbage, grated carrots, and thinly sliced red bell pepper with the zesty kick of a tangy, homemade dressing made from mayonnaise, apple cider vinegar, honey, and Dijon mustard. A touch of fresh parsley and a sprinkle of optional sunflower seeds take this classic side dish to the next level, providing a nutty depth and vibrant presentation. Quick and easy to prepare in just 20 minutes, this coleslaw is a perfect make-ahead dish that benefits from chilling, allowing the bold flavors to meld beautifully. Ideal for barbecues, potlucks, or as a crisp companion to burgers and sandwiches, Rocky Mountain Coleslaw is a versatile and irresistible addition to any table!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups (shredded) Green cabbage
• 2 cups (shredded) Red cabbage
• 1 cup (grated) Carrots
• 1 medium (thinly sliced) Red bell pepper
• 4 stalks (chopped) Green onion
• 1 tablespoon (chopped) Fresh parsley
• 1 cup Mayonnaise
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup (optional) Sunflower seeds

Directions

Step 1

In a large mixing bowl, combine the green cabbage, red cabbage, grated carrots, red bell pepper, green onion, and parsley. Toss them together until evenly mixed.

Step 2

In a separate smaller bowl, prepare the dressing by whisking together the mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and creamy.

Step 3

Pour the dressing over the mixed vegetables and toss thoroughly to coat everything evenly.

Step 4

If desired, sprinkle the sunflower seeds over the top for added crunch and nutty flavor.

Step 5

Cover the coleslaw with plastic wrap or transfer to an airtight container and refrigerate for at least 1 hour to allow the flavors to meld.

Step 6

Serve chilled and enjoy this vibrant, flavorful coleslaw as a side dish or on top of sandwiches and burgers.

Nutrition Facts

Serving size	1083.1 grams (1083.1g)

Amount per serving	% Daily Value*
Calories	2446

Total Fat 210.70g	270%
Saturated Fat 19.80g	99%
Polyunsaturated Fat 23.80g
Cholesterol 235mg	78%
Sodium 3212mg	140%
Total Carbohydrate 132.70g	48%
Dietary Fiber 25.50g	91%
Total Sugars 43.70g
Protein 22.60g	45%

Vitamin D 0IU	0%
Calcium 325mg	25%
Iron 8mg	43%
Potassium 2295mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%

Protein: 3.6%

Carbs: 21.1%