Nutrition Facts for Rocky mountain campfire chili

Rocky Mountain Campfire Chili

Get ready to warm your soul with our hearty and flavorful Rocky Mountain Campfire Chili, the ultimate comfort food for outdoor adventures or cozy nights at home. This robust chili recipe combines tender ground beef, smoky spices like paprika and cumin, and a satisfying mix of kidney and black beans simmered to perfection in a rich tomato and beef broth base. With just 15 minutes of prep time and a one-pot cooking method, this dish is ideal for busy families or camping trips alike. The optional toppings—such as shredded cheese, sour cream, and crushed tortilla chips—let you customize each bowl to your liking, making it a crowd-pleaser for any gathering. Perfect for chilly evenings, this hearty chili brings bold, smoky flavors and a touch of warmth to your table.

Nutriscore Rating: 74/100
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Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 pounds ground beef
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 28 ounces canned diced tomatoes (undrained)
  • 15 ounces canned kidney beans (drained and rinsed)
  • 15 ounces canned black beans (drained and rinsed)
  • 2 tablespoons tomato paste
  • 2 cups beef broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0 optional toppings: shredded cheese, sour cream, chopped green onions, or crushed tortilla chips

Directions

Step 1

In a large cast-iron Dutch oven or heavy-bottomed pot heated over medium-high heat, add the olive oil.

Step 2

Once the oil is hot, add the ground beef. Cook until browned, about 5-7 minutes, breaking it into crumbles with a wooden spoon. Drain any excess grease if necessary.

Step 3

Add the diced onion, green bell pepper, and minced garlic to the pot. Sauté until the vegetables are softened, about 5 minutes.

Step 4

Stir in the chili powder, ground cumin, smoked paprika, cayenne pepper, salt, and black pepper. Cook for 1 minute to toast the spices and release their aromas.

Step 5

Add the tomato paste and stir to coat the meat and vegetables. Cook for another 1-2 minutes.

Step 6

Pour in the canned diced tomatoes (with their juices), beef broth, kidney beans, and black beans. Stir to combine.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low and allow the chili to simmer uncovered for 45 minutes, stirring occasionally. This allows the flavors to meld and the chili to thicken.

Step 8

Taste the chili and adjust seasonings as desired. You can add more salt, pepper, or chili powder for extra flavor.

Step 9

Serve hot with your choice of toppings such as shredded cheese, sour cream, chopped green onions, or crushed tortilla chips.

Nutrition Facts

Serving size 3434.7 grams (3434.7g)
Amount per serving % Daily Value*
Calories 3522
Total Fat 205.10g 263%
Saturated Fat 76.10g 381%
Polyunsaturated Fat 2.70g
Cholesterol 672mg 224%
Sodium 7926mg 345%
Total Carbohydrate 212.50g 77%
Dietary Fiber 68.20g 244%
Total Sugars 39.20g
Protein 209.90g 420%
Vitamin D 6IU 30%
Calcium 911mg 70%
Iron 42mg 233%
Potassium 7074mg 151%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 23.7%
Carbs: 24.0%