Nutrition Facts for Rocky mountain brownies light

Rocky Mountain Brownies Light

Indulge in the guilt-free decadence of Rocky Mountain Brownies Light, where rich chocolate flavor meets a lightened-up twist. These irresistible brownies are made with wholesome ingredients like unsweetened applesauce, cocoa powder, and egg whites, offering a moist and fudgy texture without the excess fat. Topped with gooey mini marshmallows, a luscious dark chocolate glaze, and a sprinkle of crunchy walnuts or pecans, this dessert strikes the perfect balance between indulgence and mindfulness. Ready in just 40 minutes, this easy-to-make recipe delivers all the classic Rocky Mountain charm in a lighter, crowd-pleasing package. Perfect for family gatherings, potlucks, or whenever a chocolate craving hits!

Nutriscore Rating: 62/100
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Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 0.75 cups All-purpose flour
  • 0.25 cups Unsweetened cocoa powder
  • 0.5 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 0.5 cups Unsweetened applesauce
  • 0.5 cups Granulated sugar
  • 0.25 cups Brown sugar, packed
  • 2 large Egg whites
  • 1 teaspoons Vanilla extract
  • 1 cups Mini marshmallows
  • 0.5 cups Chopped walnuts or pecans
  • 0.25 cups Dark chocolate chips
  • 1 tablespoons Milk (for glaze)
  • 2 tablespoons Powdered sugar

Directions

Step 1

Preheat the oven to 350°F (175°C) and lightly grease an 8x8-inch baking pan or line it with parchment paper.

Step 2

In a medium-sized bowl, whisk together the flour, cocoa powder, baking powder, and salt. Set aside.

Step 3

In a separate large bowl, combine the unsweetened applesauce, granulated sugar, brown sugar, egg whites, and vanilla extract. Mix until smooth and well-incorporated.

Step 4

Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to over-mix.

Step 5

Pour the batter into the prepared pan and spread it evenly.

Step 6

Bake in the preheated oven for 18–20 minutes, or until the edges are set and a toothpick inserted into the center comes out with a few moist crumbs. Avoid over-baking.

Step 7

Remove the brownies from the oven and immediately sprinkle the mini marshmallows evenly over the top.

Step 8

Return the pan to the oven and bake for an additional 3–5 minutes, or until the marshmallows are slightly puffed and lightly browned.

Step 9

Allow the brownies to cool in the pan on a wire rack while you prepare the glaze.

Step 10

To make the glaze, melt the dark chocolate chips with the milk in a small microwave-safe bowl in 15-second intervals, stirring between each interval, until smooth.

Step 11

Mix the powdered sugar into the melted chocolate mixture until no lumps remain and the glaze is glossy.

Step 12

Drizzle the chocolate glaze over the marshmallow-topped brownies, then sprinkle the chopped walnuts or pecans on top.

Step 13

Let the brownies cool completely before slicing into 12 squares. Serve and enjoy!

Nutrition Facts

Serving size 702 grams (702.0g)
Amount per serving % Daily Value*
Calories 2066
Total Fat 67.50g 87%
Saturated Fat 19.00g 95%
Polyunsaturated Fat 0.00g
Cholesterol 1mg 0%
Sodium 989mg 43%
Total Carbohydrate 373.30g 136%
Dietary Fiber 33.20g 119%
Total Sugars 235.80g
Protein 43.00g 86%
Vitamin D 6IU 30%
Calcium 234mg 18%
Iron 20mg 113%
Potassium 1868mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%
Protein: 7.6%
Carbs: 65.7%