Nutrition Facts for Rocky mount chicken

Rocky Mount Chicken

Elevate your dinner table with the rich and savory flavors of Rocky Mount Chicken, a one-pan masterpiece that's as comforting as it is indulgent. Tender, golden-brown chicken breasts are perfectly seasoned with a blend of paprika, garlic powder, and black pepper, then simmered in a silky, buttery cream sauce laced with chicken broth. This recipe combines the ease of a quick weeknight meal with the decadence of a restaurant-quality dish—ready in just 45 minutes! Serve this creamy and flavorful chicken over fluffy mashed potatoes, buttery rice, or alongside crisp sautéed vegetables for a complete meal that’s perfect for family dinners or entertaining guests. Whether you’re seeking comfort food or looking to impress, Rocky Mount Chicken is destined to become a new favorite.

Nutriscore Rating: 62/100
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Image of Rocky Mount Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 cup Chicken broth
  • 1 cup Heavy cream
  • 2 tablespoons Fresh parsley (chopped)

Directions

Step 1

Season both sides of the chicken breasts with salt, pepper, paprika, and garlic powder.

Step 2

Lightly dredge the chicken in all-purpose flour, shaking off any excess to create a thin, even coating.

Step 3

Heat olive oil and 1 tablespoon of butter in a large skillet over medium heat.

Step 4

Add the chicken breasts to the skillet and cook for 5-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F). Remove chicken and set aside on a plate.

Step 5

In the same skillet, melt the remaining 1 tablespoon of butter. Add chicken broth and stir, scraping up any browned bits from the bottom of the skillet.

Step 6

Reduce the heat to low and stir in the heavy cream. Simmer the sauce for 5-7 minutes, or until slightly thickened.

Step 7

Return the chicken breasts to the skillet, turning them to coat in the sauce. Simmer for an additional 3-4 minutes.

Step 8

Garnish with fresh parsley and serve hot. Rocky Mount Chicken pairs beautifully with mashed potatoes, rice, or a side of sautéed vegetables.

Nutrition Facts

Serving size 1268.3 grams (1268.3g)
Amount per serving % Daily Value*
Calories 2501
Total Fat 157.70g 202%
Saturated Fat 73.40g 367%
Polyunsaturated Fat 2.70g
Cholesterol 894mg 298%
Sodium 3522mg 153%
Total Carbohydrate 17.80g 6%
Dietary Fiber 2.30g 8%
Total Sugars 1.00g
Protein 222.10g 444%
Vitamin D 7IU 35%
Calcium 142mg 11%
Iron 10mg 53%
Potassium 2185mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%
Protein: 37.3%
Carbs: 3.0%