Nutrition Facts for Rocky crunch cakes

Rocky Crunch Cakes

Indulge in the irresistible combination of sweet, salty, and crunchy with these no-bake Rocky Crunch Cakes! Perfectly blending melted dark chocolate, buttery richness, and a luscious hint of honey, these treats are packed with puffed rice cereal, gooey mini marshmallows, and the satisfying crunch of roasted peanuts. Enhanced with a touch of vanilla and a sprinkle of sea salt, these delightfully textured cakes are quick to prepare in just 15 minutes and require no oven time. Ideal for a snack, party bite, or lunchbox treat, these individual-sized desserts are set in muffin liners for easy serving and storage. Make a batch of these crowd-pleasing delights today and savor the ultimate fusion of flavors!

Nutriscore Rating: 38/100
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Image of Rocky Crunch Cakes
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 200 grams dark chocolate chips
  • 50 grams butter
  • 100 grams mini marshmallows
  • 100 grams crisped rice cereal
  • 50 grams chopped roasted peanuts
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 0.5 teaspoons sea salt

Directions

Step 1

Line a 12-cup muffin tin with paper or silicone liners. Set aside.

Step 2

In a heatproof bowl, combine the dark chocolate chips and butter. Place the bowl over a pot of simmering water, ensuring the bottom of the bowl does not touch the water (double-boiler method). Stir continuously until the chocolate and butter are fully melted and smooth.

Step 3

Remove the melted chocolate mixture from heat and stir in the honey, vanilla extract, and sea salt until well combined.

Step 4

In a large mixing bowl, combine the crisped rice cereal, mini marshmallows, and roasted peanuts. Pour the melted chocolate mixture over the dry ingredients and gently fold until everything is evenly coated.

Step 5

Spoon the mixture evenly into the prepared muffin liners, pressing down gently to pack each one tightly.

Step 6

Refrigerate the muffin tin for at least 1 hour, or until the Rocky Crunch Cakes are firm and set.

Step 7

Once set, remove the cakes from the muffin tin and enjoy. Store any leftovers in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size 548.7 grams (548.7g)
Amount per serving % Daily Value*
Calories 2457
Total Fat 127.20g 163%
Saturated Fat 59.70g 299%
Polyunsaturated Fat 1.30g
Cholesterol 118mg 39%
Sodium 2083mg 91%
Total Carbohydrate 322.70g 117%
Dietary Fiber 19.00g 68%
Total Sugars 183.60g
Protein 32.40g 65%
Vitamin D 8IU 40%
Calcium 177mg 14%
Iron 39mg 218%
Potassium 1572mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 5.1%
Carbs: 50.3%