Nutrition Facts for Rocket pops layered popsicles

Rocket Pops Layered Popsicles

Cool off this summer with homemade Rocket Pops Layered Popsicles, a vibrant, patriotic treat that’s as fun to make as it is to eat! These colorful popsicles feature three distinct layers: a sweet, fruity blend of fresh strawberries, a creamy and tangy Greek yogurt center, and a vibrant burst of fresh blueberry goodness. Perfect for Fourth of July parties or any hot day, this no-cook recipe requires just 20 minutes of prep and uses simple, wholesome ingredients like honey, vanilla extract, and fresh fruit. The layering process creates a stunning red, white, and blue effect, making these popsicles a festive centerpiece for your celebration. Plus, they’re naturally sweetened and customizable—ideal for kids and adults alike. Let these refreshing frozen treats bring some flavor and flair to your summer!

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Rocket Pops Layered Popsicles
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 cup Fresh strawberries
  • 2 tablespoons Sugar
  • 3 tablespoons Water
  • 1 cup Plain Greek yogurt
  • 2 tablespoons Honey
  • 0.5 teaspoons Vanilla extract
  • 1 cup Fresh blueberries
  • 1 set Popsicle molds
  • 6 pieces Popsicle sticks

Directions

Step 1

In a blender, combine the strawberries, 1 tablespoon of sugar, and 1 tablespoon of water. Blend until smooth. Pour the red mixture into the bottom of each popsicle mold, filling each about one-third of the way. Place the mold in the freezer for 10-15 minutes, or until slightly set.

Step 2

Rinse the blender and combine Greek yogurt, honey, vanilla extract, and 1 tablespoon of water. Blend until smooth. Pour the white yogurt layer over the frozen strawberry layer, filling another one-third of the mold. Insert popsicle sticks into the center. Freeze for another 10-15 minutes until the white layer is set.

Step 3

Rinse the blender again and combine the blueberries, 1 tablespoon of sugar, and 1 tablespoon of water. Blend until smooth. Pour the blue mixture on top of the white layer, leaving a small space at the top to allow for expansion as it freezes. Freeze the popsicles for at least 4 hours, or until fully solid.

Step 4

To release the popsicles, run the molds under warm water for 10-15 seconds. Gently pull on the sticks to remove.

Step 5

Serve and enjoy your colorful Rocket Pops Layered Popsicles!

Nutrition Facts

Serving size 764.7 grams (764.7g)
Amount per serving % Daily Value*
Calories 547
Total Fat 5.70g 7%
Saturated Fat 3.10g 16%
Polyunsaturated Fat 0.20g
Cholesterol 25mg 8%
Sodium 90mg 4%
Total Carbohydrate 102.30g 37%
Dietary Fiber 6.60g 24%
Total Sugars 90.90g
Protein 26.60g 53%
Vitamin D 0IU 0%
Calcium 319mg 25%
Iron 1mg 7%
Potassium 707mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%
Protein: 18.8%
Carbs: 72.2%