Rocket Pops

Cool down your summer with vibrant, refreshing Rocket Pops—homemade layered popsicles bursting with natural flavors and patriotic colors. This easy recipe layers a sweet, tangy strawberry puree, creamy coconut milk with honey, and juicy blueberry puree for a visually stunning and delicious frozen treat. Perfect for Independence Day celebrations or any warm weather occasion, these nostalgic pops are made with simple, wholesome ingredients like fresh fruit, coconut milk, and a touch of natural sweeteners. Ready in just 20 minutes of prep (plus freezing time), Rocket Pops are a fun and healthy way to delight kids and adults alike. Whether you're searching for homemade popsicles, layered frozen desserts, or Fourth of July recipe inspiration, these Rocket Pops are a winner!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 cup Strawberries (fresh or frozen)
• 2 tablespoons Granulated sugar
• 1 tablespoon Lemon juice
• 1 cup Coconut milk (unsweetened)
• 2 tablespoons Honey
• 1 cup Blueberries (fresh or frozen)
• 2 tablespoons Water

Directions

Step 1

Step 1: Prepare the red layer by blending strawberries, 1 tablespoon of sugar, and lemon juice in a blender until smooth. Strain through a fine mesh sieve to remove seeds, if desired. Pour the mixture evenly into popsicle molds, filling each mold about a third of the way. Freeze for 45 minutes or until partially set.

Step 2

Step 2: Prepare the white layer by whisking coconut milk and honey until fully combined. Once the red layer is partially frozen, carefully pour the coconut milk over the red layer, adding another one-third height to the molds. Freeze again for 45 minutes or until partially set.

Step 3

Step 3: Prepare the blue layer by blending blueberries, 1 tablespoon of sugar, and water in a blender until smooth. Strain through a fine mesh sieve if desired. Pour the blueberry mixture over the white layer, filling the molds to the top.

Step 4

Step 4: Insert popsicle sticks into the molds, ensuring they penetrate all three layers. Freeze the pops completely, for at least 4 hours or overnight, until solid.

Step 5

Step 5: To remove the Rocket Pops from the molds, run the molds under warm water for a few seconds to loosen them. Serve immediately and enjoy!

Nutrition Facts

Serving size	701.2 grams (701.2g)

Amount per serving	% Daily Value*
Calories	941

Total Fat 58.80g	75%
Saturated Fat 50.50g	253%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 43mg	2%
Total Carbohydrate 115.60g	42%
Dietary Fiber 12.60g	45%
Total Sugars 93.70g
Protein 7.50g	15%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 9mg	52%
Potassium 1052mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 2.9%

Carbs: 45.3%