Nutrition Facts for Rock roll baked onion dip

Rock Roll Baked Onion Dip

Get ready to elevate your appetizer game with this irresistible Rock Roll Baked Onion Dip—a creamy, cheesy crowd-pleaser that’s perfect for any gathering! Made with sweet caramelized onions, tangy cream cheese, and a blend of mozzarella and Parmesan for a melty, golden top, this baked dip is bursting with rich, savory flavor. A hint of smoked paprika and garlic powder adds just the right touch of spice, while a sprinkle of fresh parsley brings a pop of color and freshness. Ready in just 45 minutes, this warm and bubbly dip pairs beautifully with crackers, toasted baguette slices, or crisp veggies, making it the ultimate party centerpiece. Whether for game day, holiday gatherings, or casual get-togethers, this baked onion dip is guaranteed to be a hit!

Nutriscore Rating: 52/100
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Image of Rock Roll Baked Onion Dip
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 2 large Sweet onions
  • 8 ounces Cream cheese
  • 0.5 cup Mayonnaise
  • 0.5 cup Sour cream
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 tablespoon Chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel and finely dice the sweet onions. Heat olive oil in a skillet over medium heat and sauté the onions until softened and lightly caramelized, about 8-10 minutes. Remove from heat and let cool slightly.

Step 3

In a large mixing bowl, combine the cream cheese, mayonnaise, sour cream, shredded mozzarella cheese, grated Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper.

Step 4

Add the caramelized onions to the mixture and stir until evenly incorporated.

Step 5

Transfer the mixture to an oven-safe dish and spread it out evenly.

Step 6

Bake in the preheated oven for 25-30 minutes, or until the dip is hot and bubbly with a golden top.

Step 7

Remove the dish from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley.

Step 8

Serve the dip warm with crackers, toasted baguette slices, or fresh vegetables for dipping.

Nutrition Facts

Serving size 1046 grams (1046.0g)
Amount per serving % Daily Value*
Calories 2714
Total Fat 238.10g 305%
Saturated Fat 93.40g 467%
Polyunsaturated Fat 4.70g
Cholesterol 525mg 175%
Sodium 3715mg 162%
Total Carbohydrate 89.00g 32%
Dietary Fiber 7.90g 28%
Total Sugars 36.50g
Protein 67.40g 135%
Vitamin D 0IU 0%
Calcium 1744mg 134%
Iron 2mg 13%
Potassium 1029mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%
Protein: 9.7%
Carbs: 12.9%