Nutrition Facts for Rock roll avocado dip

Rock Roll Avocado Dip

Elevate your snack game with this irresistible Rock Roll Avocado Dip—a bold and vibrant twist on classic guacamole that's quick and easy to prepare in just 15 minutes! Packed with creamy ripe avocados, zesty lime juice, fresh cilantro, and a hint of spice from diced jalapeño, this dip delivers a perfect balance of flavors. The addition of juicy grape tomatoes, crunchy red onion, and a touch of ground cumin creates a rich, textural masterpiece that’s perfect for dipping tortilla chips or pairing with vegetable sticks. Topped with a drizzle of olive oil for enhanced creaminess, this recipe serves as an unbeatable appetizer, sandwich spread, or party snack for any occasion. Bursting with fresh ingredients and bold spices, this avocado dip will surely rock your taste buds!

Nutriscore Rating: 82/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 3 pcs ripe avocados
  • 2 tbsp fresh lime juice
  • 2 tbsp chopped fresh cilantro
  • 1 clove minced garlic
  • 1 pcs jalapeño, finely diced
  • 0.5 tsp salt
  • 0.25 tsp ground cumin
  • 0.25 tsp black pepper
  • 0.25 cup red onion, finely chopped
  • 0.5 cup grape tomatoes, diced
  • 1 tbsp olive oil

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Add the lime juice to the bowl to prevent the avocados from browning and to add tangy flavor.

Step 3

Mash the avocados using a fork until desired consistency is reached (leave some chunks for texture if preferred).

Step 4

Mix in the chopped cilantro, minced garlic, and diced jalapeño for fresh and spicy flavors.

Step 5

Sprinkle in the salt, ground cumin, and black pepper. Stir to evenly distribute the spices.

Step 6

Fold in the finely chopped red onion and diced grape tomatoes for crunch and color.

Step 7

Drizzle the olive oil over the mixture and gently stir to enhance creaminess.

Step 8

Taste and adjust seasoning as needed, adding more salt, lime juice, or jalapeño for desired heat and flavor balance.

Step 9

Serve immediately with tortilla chips, vegetable sticks, or use as a spread for wraps and sandwiches.

Nutrition Facts

Serving size 667.3 grams (667.3g)
Amount per serving % Daily Value*
Calories 904
Total Fat 80.50g 103%
Saturated Fat 11.80g 59%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 1283mg 56%
Total Carbohydrate 52.00g 19%
Dietary Fiber 33.10g 118%
Total Sugars 7.00g
Protein 10.90g 22%
Vitamin D 0IU 0%
Calcium 93mg 7%
Iron 4mg 21%
Potassium 2537mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%
Protein: 4.5%
Carbs: 21.3%