Rock N Roll Smoothies

Start your day with a burst of energy and flavor with these vibrant Rock N Roll Smoothies! Packed with a powerhouse blend of frozen mixed berries, nutrient-rich spinach, creamy Greek yogurt, and the natural sweetness of banana, these smoothies deliver a refreshing dose of antioxidants and vitamins. The addition of chia seeds, a hint of spicy fresh ginger, and optional honey take the flavor and nutrition to the next level, while unsweetened almond milk and ice cubes create a perfectly creamy, chilled texture. Ready in just 10 minutes, these smoothies are an ideal quick breakfast or post-workout snack that’s both satisfying and wholesome. Serve immediately and savor the harmony of fruity tartness, subtle spice, and creamy goodness—all in one glass! Perfect for those seeking healthy smoothie recipes brimming with superfoods and natural ingredients.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1.5 cups Frozen mixed berries
• 1 cup Fresh spinach
• 1 Banana
• 1 cup Unsweetened almond milk
• 0.5 cup Greek yogurt
• 1 tablespoon Chia seeds
• 1 tablespoon Honey (optional)
• 0.5 teaspoon Fresh ginger (grated)
• 4 Ice cubes

Directions

Step 1

Gather all ingredients and ensure frozen mixed berries are ready for use.

Step 2

Add the frozen mixed berries, fresh spinach, banana, unsweetened almond milk, and Greek yogurt to a blender.

Step 3

Sprinkle in the chia seeds, grated fresh ginger, and honey (if using).

Step 4

Add the ice cubes to the blender to give the smoothie a chilled and frothy texture.

Step 5

Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and all ingredients are well incorporated.

Step 6

Stop the blender and taste the smoothie. Adjust the sweetness by adding an extra drizzle of honey if desired, then blend again briefly.

Step 7

Pour the smoothie into two glasses and serve immediately for the best flavor and freshness.

Nutrition Facts

Serving size	882.5 grams (882.5g)

Amount per serving	% Daily Value*
Calories	468

Total Fat 7.10g	9%
Saturated Fat 1.10g	6%
Polyunsaturated Fat 3.20g
Cholesterol 4mg	1%
Sodium 212mg	9%
Total Carbohydrate 83.00g	30%
Dietary Fiber 14.10g	50%
Total Sugars 55.50g
Protein 14.40g	29%

Vitamin D 88IU	439%
Calcium 640mg	49%
Iron 3mg	19%
Potassium 851mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 12.7%

Carbs: 73.2%