Rock Bun

Delightfully rustic and irresistibly easy to make, these traditional Rock Buns are a nostalgic treat that bring back the charm of old-fashioned baking. Made with buttery, crumbly dough and studded with sweet mixed dried fruits, these golden-brown delights are the perfect combination of crispy edges and soft, flaky centers. Infused with the warmth of ground cinnamon and a hint of vanilla, every bite bursts with comforting flavors. Ready in just 30 minutes, including prep and baking, Rock Buns are perfect for teatime or a quick snack. With no need for fancy equipment or techniques, this recipe is ideal for bakers of all levels looking to recreate a classic British favorite. Serve them warm or at room temperature for a truly cozy and satisfying experience!

Nutriscore Rating: 48/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 12

Ingredients

• 225 grams All-purpose flour
• 100 grams Cold unsalted butter
• 75 grams Granulated sugar
• 100 grams Mixed dried fruit (e.g. raisins, currants, candied peel)
• 1 teaspoon Baking powder
• 0.5 teaspoon Ground cinnamon
• 2 tablespoons Milk
• 1 Large egg
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

Step 2

In a large mixing bowl, sift together the flour and baking powder. Add the ground cinnamon and mix well.

Step 3

Cube the cold butter and add it to the flour mixture. Using your fingertips, rub the butter into the flour until the mixture resembles breadcrumbs.

Step 4

Stir in the granulated sugar and mixed dried fruit, ensuring they're evenly distributed throughout the mixture.

Step 5

In a small bowl, beat the egg with the milk and vanilla extract. Pour this liquid mixture into the dry ingredients.

Step 6

Using a fork or your hands, gently combine the ingredients to form a rough dough. Avoid overmixing as the dough should remain crumbly.

Step 7

With a tablespoon, drop rough heaps of the dough onto the prepared baking tray, leaving a little space between each as they will spread slightly during baking.

Step 8

Bake in the preheated oven for 12-15 minutes or until the rock buns are golden brown and firm to the touch.

Step 9

Remove from the oven and transfer the buns to a wire rack to cool slightly before serving.

Step 10

Serve warm or at room temperature, ideally with a cup of tea. Enjoy!

Nutrition Facts

Serving size	589.7 grams (589.7g)

Amount per serving	% Daily Value*
Calories	2255

Total Fat 89.20g	114%
Saturated Fat 53.70g	269%
Polyunsaturated Fat 0.00g
Cholesterol 407mg	136%
Sodium 560mg	24%
Total Carbohydrate 332.30g	121%
Dietary Fiber 12.80g	46%
Total Sugars 142.90g
Protein 33.90g	68%

Vitamin D 103IU	517%
Calcium 170mg	13%
Iron 13mg	72%
Potassium 1142mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 6.0%

Carbs: 58.6%