Nutrition Facts for Rock band tuna sandwich

Rock Band Tuna Sandwich

Turn up the volume on your lunch game with this delicious Rock Band Tuna Sandwich! This elevated take on a classic tuna melt combines creamy, flavorful tuna salad—featuring dill pickles, red onion, celery, and a hint of Dijon mustard—with melty cheddar cheese, all nestled between golden, buttery sourdough bread. A splash of fresh lemon juice brightens the flavors, while optional arugula adds a peppery flair. Grilled to perfection in just minutes, this sandwich delivers a crave-worthy crunch with gooey, savory goodness in every bite. Perfect for a quick lunch or easy weeknight dinner, the Rock Band Tuna Sandwich is sure to strike the right chord at your table!

Nutriscore Rating: 56/100
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Image of Rock Band Tuna Sandwich
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 can (5 oz) Canned tuna (in water)
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Dill pickle (finely chopped)
  • 2 tablespoons Red onion (finely chopped)
  • 2 tablespoons Celery (finely chopped)
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 Sourdough bread (slices)
  • 2 tablespoons Butter (softened)
  • 2 Cheddar cheese (slices)
  • 1 handful Arugula (optional)

Directions

Step 1

Drain the canned tuna thoroughly before transferring it to a medium-sized mixing bowl.

Step 2

Add the mayonnaise, Dijon mustard, dill pickle, red onion, celery, lemon juice, salt, and black pepper to the bowl with the tuna. Mix well until all components are evenly combined.

Step 3

Butter one side of each slice of sourdough bread. Lay the bread butter-side-down on a clean surface.

Step 4

On two of the bread slices, layer a slice of cheddar cheese, followed by an even amount of the tuna mixture. If desired, add a handful of arugula for a peppery kick.

Step 5

Top with the remaining slices of bread, butter-side up, to form sandwiches.

Step 6

Heat a skillet or griddle over medium heat. Place the sandwiches in the skillet and cook for 2–3 minutes on each side, or until the bread is golden brown and crispy, and the cheese has melted.

Step 7

Remove the sandwiches from the skillet and let them cool for a minute before slicing in half.

Step 8

Serve the Rock Band Tuna Sandwich with your favorite chips or a side salad, and enjoy!

Nutrition Facts

Serving size 521.9 grams (521.9g)
Amount per serving % Daily Value*
Calories 1435
Total Fat 81.20g 104%
Saturated Fat 30.70g 154%
Polyunsaturated Fat 0.00g
Cholesterol 220mg 73%
Sodium 2983mg 130%
Total Carbohydrate 94.50g 34%
Dietary Fiber 5.40g 19%
Total Sugars 6.30g
Protein 67.10g 134%
Vitamin D 310IU 1550%
Calcium 516mg 40%
Iron 6mg 32%
Potassium 738mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 19.5%
Carbs: 27.4%