Nutrition Facts for Rochester wings

Rochester Wings

Experience the bold and fiery flavors of Rochester Wings, a mouthwatering twist on classic buffalo wings that delivers the perfect balance of heat and sweetness. Crispy, golden chicken wings are double-coated in a spiced flour mixture featuring paprika, cayenne, and garlic powder, then fried to perfection for an irresistibly crunchy texture. Tossed in a luscious homemade sauce made with butter, Frank’s RedHot, honey, and a touch of apple cider vinegar, these wings boast a pleasing tangy kick with hints of caramelized sweetness. Paired with creamy ranch or blue cheese dressing and accompanied by crisp celery and carrot sticks, Rochester Wings are the ultimate game-day snack or crowd-pleasing appetizer that will have everyone reaching for seconds. Perfect for those craving spicy wings with a unique twist, this recipe is sure to become a fan favorite at your next gathering!

Nutriscore Rating: 47/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Rochester Wings
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pounds chicken wings
  • 1 cup all-purpose flour
  • 0.5 cup cornstarch
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 4 cups oil for frying
  • 4 tablespoons butter
  • 0.5 cup Frank's RedHot sauce
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon brown sugar
  • 0.5 cup ranch or blue cheese dressing
  • 6 pieces celery sticks
  • 6 pieces carrot sticks

Directions

Step 1

Using paper towels, pat the chicken wings dry to remove excess moisture and set aside.

Step 2

In a large mixing bowl, combine the all-purpose flour, cornstarch, salt, black pepper, garlic powder, paprika, and cayenne pepper. Mix well.

Step 3

Coat each chicken wing in the flour mixture, pressing lightly to ensure an even coating. Shake off excess flour and place the wings on a baking sheet or plate.

Step 4

Heat the oil for frying in a deep fryer or large, heavy-bottomed pot over medium-high heat until it reaches a temperature of 375°F (190°C). Use a thermometer to monitor the temperature accurately.

Step 5

Fry the chicken wings in batches to avoid overcrowding the pot. Each batch will take about 10-12 minutes, or until the wings are golden brown and cooked through (165°F internal temperature).

Step 6

Remove the wings from the oil and drain on a wire rack or paper towels. Allow them to rest while you prepare the sauce.

Step 7

In a small saucepan over low heat, melt the butter. Once melted, add the Frank's RedHot sauce, honey, apple cider vinegar, and brown sugar. Stir until combined and smooth. Allow the sauce to simmer for 2-3 minutes, then remove it from the heat.

Step 8

Place the cooked wings in a large mixing bowl. Pour the prepared sauce over the wings and toss thoroughly to coat them evenly.

Step 9

Serve the wings hot with ranch or blue cheese dressing on the side, along with celery and carrot sticks for dipping.

Nutrition Facts

Serving size 2684.9 grams (2684.9g)
Amount per serving % Daily Value*
Calories 12551
Total Fat 1239.10g 1589%
Saturated Fat 215.50g 1078%
Polyunsaturated Fat 53.10g
Cholesterol 1188mg 396%
Sodium 14579mg 634%
Total Carbohydrate 244.90g 89%
Dietary Fiber 12.80g 46%
Total Sugars 56.20g
Protein 196.50g 393%
Vitamin D 82IU 408%
Calcium 436mg 34%
Iron 19mg 103%
Potassium 2809mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.3%
Protein: 6.1%
Carbs: 7.6%