Nutrition Facts for Robust london broil

Robust London Broil

Elevate your steak night with this Robust London Broil, a recipe that combines a perfectly marinated top round steak with bold, savory flavors. Bathed in a rich blend of olive oil, soy sauce, balsamic vinegar, and Worcestershire sauce, this steak is infused with a touch of sweetness from honey and aromatic notes of garlic and fresh rosemary. Ideal for broiling or grilling, the London Broil cooks to tender, juicy perfection in just 15 minutes, making it a go-to dish for weeknights or special occasions. Paired with your favorite sides, from roasted veggies to creamy mashed potatoes, this hearty, flavor-packed recipe will impress your guests while being easy enough for beginners. Discover the secret to mouthwatering steak with this irresistible marinade and enjoy every thinly sliced, melt-in-your-mouth bite!

Nutriscore Rating: 63/100
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Image of Robust London Broil
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pounds Top round steak (London Broil)
  • 3 tablespoons Olive oil
  • 0.333 cup Soy sauce
  • 3 tablespoons Balsamic vinegar
  • 2 tablespoons Worcestershire sauce
  • 4 Garlic cloves, minced
  • 1 tablespoon Fresh rosemary, chopped
  • 1 tablespoon Honey
  • 0.5 teaspoon Black pepper, freshly ground
  • 1 teaspoon Kosher salt
  • 1 tablespoon Vegetable oil

Directions

Step 1

In a small bowl, whisk together olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, minced garlic, rosemary, honey, ground black pepper, and kosher salt to create the marinade.

Step 2

Place the top round steak in a resealable plastic bag or shallow dish. Pour the marinade over the steak, making sure it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, preferably overnight for maximum flavor.

Step 3

Remove the steak from the refrigerator 30 minutes before cooking to allow it to come to room temperature.

Step 4

Preheat the broiler in your oven or heat a grill to high heat. If using the oven, position the rack about 4 inches from the broiler element.

Step 5

Remove the steak from the marinade, letting the excess drip off. Pat the steak dry with paper towels and brush lightly with vegetable oil.

Step 6

If broiling: Place the steak on a broiler pan or a wire rack set over a baking sheet. If grilling: Place the steak directly on the hot grill grates.

Step 7

Cook the steak 5-6 minutes per side for medium-rare, or until the internal temperature reaches 130°F to 135°F. Adjust cooking time based on desired doneness, using a meat thermometer for accuracy.

Step 8

Remove the steak from the heat and let it rest on a cutting board for 10 minutes to allow the juices to redistribute.

Step 9

Slice the steak thinly against the grain and serve immediately. Pair with roasted vegetables, mashed potatoes, or a simple salad for a well-rounded meal.

Nutrition Facts

Serving size 1165.6 grams (1165.6g)
Amount per serving % Daily Value*
Calories 2613
Total Fat 130.10g 167%
Saturated Fat 35.10g 176%
Polyunsaturated Fat 12.50g
Cholesterol 747mg 249%
Sodium 4731mg 206%
Total Carbohydrate 41.30g 15%
Dietary Fiber 1.50g 5%
Total Sugars 28.00g
Protein 286.50g 573%
Vitamin D 0IU 0%
Calcium 218mg 17%
Iron 28mg 154%
Potassium 4264mg 91%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%
Protein: 46.2%
Carbs: 6.7%