Nutrition Facts for Roasted yellow squash

Roasted Yellow Squash

Elevate your side dish game with this irresistible Roasted Yellow Squash recipe, a simple yet flavorful way to enjoy this versatile summer vegetable. Slices of tender yellow squash are seasoned with olive oil, garlic powder, salt, and pepper, then oven-roasted to golden perfection. A sprinkle of freshly grated Parmesan cheese creates a crispy, savory topping, while a hint of fresh thyme adds a burst of herbal brightness. Ready in just 30 minutes, this easy vegetable recipe is perfect for weeknight dinners, barbecues, or holiday meals. Pair it with grilled meats or toss it into a grain bowl for a wholesome, nutrient-packed treat. With its quick prep and irresistible flavors, this roasted yellow squash is bound to become a family favorite!

Nutriscore Rating: 74/100
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Image of Roasted Yellow Squash
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 medium Yellow squash
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Parmesan cheese
  • 1 teaspoons Fresh thyme

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and dry the yellow squash. Slice them into 1/4-inch thick rounds.

Step 3

In a large bowl, combine the sliced squash with olive oil, garlic powder, salt, and black pepper. Toss until the squash is evenly coated.

Step 4

Arrange the squash in a single layer on a baking sheet, ensuring they are not overlapping.

Step 5

Roast in the preheated oven for about 15 minutes.

Step 6

Sprinkle grated Parmesan cheese over the squash and return them to the oven.

Step 7

Continue roasting for an additional 5 minutes, or until the cheese is melted and the squash is tender.

Step 8

Remove from the oven and sprinkle with fresh thyme before serving.

Nutrition Facts

Serving size 443.6 grams (443.6g)
Amount per serving % Daily Value*
Calories 374
Total Fat 32.00g 41%
Saturated Fat 6.50g 33%
Polyunsaturated Fat 3.00g
Cholesterol 9mg 3%
Sodium 1254mg 55%
Total Carbohydrate 17.50g 6%
Dietary Fiber 4.30g 15%
Total Sugars 11.60g
Protein 7.60g 15%
Vitamin D 0IU 0%
Calcium 181mg 14%
Iron 2mg 12%
Potassium 910mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%
Protein: 7.8%
Carbs: 18.0%