Roasted Watermelon Seeds
Transform your summer fruit leftovers into an irresistible, crunchy snack with this simple recipe for Roasted Watermelon Seeds! Packed with flavor and a subtle nutty aroma, these roasted seeds are seasoned with olive oil, a sprinkle of salt, and optional spices like paprika or garlic powder for a savory kick. Perfect for those who love creative, zero-waste snacks, this quick-to-make recipe is ready in under 30 minutes and offers a healthy, protein-rich alternative to potato chips or nuts. Whether you're craving a guilt-free nibble or a unique topping for salads and soups, roasted watermelon seeds are a delicious way to make the most of nature's bounty!
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Ingredients
- 1 cup raw watermelon seeds
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon paprika (optional)
- 0.25 teaspoon garlic powder (optional)
Directions
Step 1
Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Gather the raw watermelon seeds by rinsing them thoroughly to remove any fruit residue, and then pat them dry using a clean kitchen towel or paper towels.
Step 3
In a mixing bowl, combine the watermelon seeds, olive oil, salt, and any optional seasonings like paprika or garlic powder. Mix well to ensure all seeds are evenly coated.
Step 4
Spread the seasoned seeds out in a single layer on the prepared baking sheet to ensure even roasting.
Step 5
Place the baking sheet in the preheated oven and roast the seeds for 12-15 minutes, stirring or shaking the pan halfway through to prevent burning and promote even browning.
Step 6
Once the seeds are golden and crisp, remove them from the oven and let them cool completely on the baking sheet.
Step 7
Transfer the cooled roasted watermelon seeds to an airtight container for storage or enjoy them immediately as a crunchy snack.
Nutrition Facts
| Serving size | 130.1 grams (130.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 753 |
| Total Fat 67.20g | 86% |
| Saturated Fat 13.10g | 66% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 0mg | 0% |
| Sodium 1292mg | 56% |
| Total Carbohydrate 17.90g | 7% |
| Dietary Fiber 4.90g | 18% |
| Total Sugars 0.60g | |
| Protein 31.90g | 64% |
| Vitamin D 0IU | 0% |
| Calcium 65mg | 5% |
| Iron 9mg | 47% |
| Potassium 746mg | 16% |
Source of Calories