Roasted Vegetable Pitas

Elevate your lunch game with these vibrant and flavorful Roasted Vegetable Pitas! Packed with caramelized red bell peppers, zucchini, and cherry tomatoes, these Mediterranean-inspired pockets of goodness are roasted to perfection and layered with creamy hummus and a drizzle of tangy tahini sauce. The warm, toasty pita bread serves as the perfect vessel for this wholesome combination, while a sprinkle of fresh parsley adds a pop of color and freshness. Quick and easy to prepare in just 40 minutes, this vegetarian dish is not only nutritious but also a delicious way to incorporate more veggies into your diet. Whether you're meal prepping, hosting a casual gathering, or just craving something satisfying and healthy, these roasted vegetable pitas are a must-try!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large red bell pepper
• 2 medium zucchini
• 1 large red onion
• 1 cup cherry tomatoes
• 3 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces pita bread
• 1 cup hummus
• 3 tablespoons tahini
• 2 tablespoons lemon juice
• 2 tablespoons water
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Cut the red bell peppers and zucchini into thin strips. Slice the red onion into wedges.

Step 3

Place the bell peppers, zucchini, onion slices, and cherry tomatoes on the prepared baking sheet.

Step 4

Drizzle the vegetables with olive oil, then sprinkle with cumin, paprika, salt, and black pepper. Toss everything to coat evenly.

Step 5

Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through, until they are tender and slightly caramelized.

Step 6

While the vegetables roast, prepare the tahini sauce. In a small bowl, whisk together tahini, lemon juice, water, and a pinch of salt until smooth. Adjust the consistency with more water if necessary.

Step 7

Warm the pita bread in the oven for about 2-3 minutes or until soft and pliable.

Step 8

Spread a generous layer of hummus inside each pita pocket.

Step 9

Fill each pita with the roasted vegetables and drizzle with the tahini sauce.

Step 10

Garnish with a sprinkle of freshly chopped parsley and serve immediately.

Nutrition Facts

Serving size	1624.9 grams (1624.9g)

Amount per serving	% Daily Value*
Calories	2209

Total Fat 117.90g	151%
Saturated Fat 17.40g	87%
Polyunsaturated Fat 24.60g
Cholesterol 0mg	0%
Sodium 8184mg	356%
Total Carbohydrate 241.80g	88%
Dietary Fiber 47.10g	168%
Total Sugars 56.60g
Protein 60.70g	121%

Vitamin D 0IU	0%
Calcium 3780mg	291%
Iron 16090mg	89391%
Potassium 3518mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 10.7%

Carbs: 42.6%