Roasted Tomato Salad

Bursting with vibrant flavors and fresh ingredients, this Roasted Tomato Salad is the perfect blend of warm, caramelized cherry tomatoes and crisp salad greens, finished with a tangy balsamic dressing. Slow-roasted tomatoes seasoned with garlic, sea salt, and a drizzle of extra virgin olive oil bring out their natural sweetness, while thinly sliced red onion and fragrant basil leaves add layers of flavor. Optional crumbled feta adds a creamy, savory touch, making this dish equally suited as a refreshing side or a light main. Ready in just 30 minutes, this easy-to-make recipe is packed with wholesome ingredients, making it a nutrient-rich, crowd-pleasing salad for any occasion.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 g cherry tomatoes
• 3 tbsp extra virgin olive oil
• 2 garlic cloves
• 1 tsp sea salt
• 0.5 tsp black pepper
• 150 g mixed salad greens
• 0.5 red onion, thinly sliced
• 10 fresh basil leaves
• 2 tbsp balsamic vinegar
• 50 g crumbled feta cheese (optional)

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

Step 2

Wash the cherry tomatoes and pat them dry. Spread them evenly on the prepared baking sheet.

Step 3

Peel and crush the garlic cloves slightly with the side of a knife. Add them to the baking sheet with the tomatoes.

Step 4

Drizzle 2 tablespoons of olive oil over the tomatoes and garlic. Sprinkle with sea salt and black pepper. Toss gently to coat everything evenly.

Step 5

Roast the tomatoes in the preheated oven for 20 minutes, or until the tomatoes are soft, slightly blistered, and fragrant. Remove from the oven and let them cool slightly.

Step 6

While the tomatoes are cooling, prepare the salad base. Place the mixed greens in a large salad bowl. Add the thinly sliced red onion and torn basil leaves.

Step 7

In a small bowl, whisk together the remaining 1 tablespoon of olive oil and balsamic vinegar to create a simple dressing.

Step 8

Add the roasted tomatoes (discard the garlic or chop it finely if you’d like to include it) to the salad bowl. Drizzle the dressing over the salad and toss gently to combine.

Step 9

If desired, sprinkle crumbled feta cheese on top for added flavor and texture.

Step 10

Serve immediately as a side salad or a light main dish. Enjoy!

Nutrition Facts

Serving size	1196.7 grams (1196.7g)

Amount per serving	% Daily Value*
Calories	822

Total Fat 58.30g	75%
Saturated Fat 13.70g	69%
Polyunsaturated Fat 0.20g
Cholesterol 45mg	15%
Sodium 2995mg	130%
Total Carbohydrate 50.40g	18%
Dietary Fiber 24.50g	88%
Total Sugars 20.50g
Protein 31.10g	62%

Vitamin D 0IU	0%
Calcium 1040mg	80%
Iron 20mg	113%
Potassium 3356mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 14.6%

Carbs: 23.7%