Roasted Tofu

Crispy, golden, and bursting with flavor, this roasted tofu recipe is a game-changer for quick, plant-based meals! Made with firm tofu marinated in a savory blend of soy sauce, sesame oil, and aromatic spices like garlic powder and paprika, this dish delivers a perfect balance of umami and smoky notes. A light coating of cornstarch ensures irresistibly crisp edges after roasting, while a hint of optional chili flakes adds a subtle kick. Ready in just 45 minutes, this versatile recipe is ideal for meal prep or a quick weeknight dinner. Serve these protein-rich tofu cubes as a stand-alone snack, or toss them over salads, grain bowls, or wraps for a nutritious boost. Perfect for vegans, vegetarians, and anyone seeking a simple, gluten-free option (with tamari), this roasted tofu will easily become a household favorite!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 block (14 ounces) firm tofu
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon optional chili flakes
• 1 as needed for greasing the baking sheet olive oil or cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil or cooking spray.

Step 2

Drain the tofu and press it to remove excess water. You can use a tofu press or wrap the tofu block in a clean kitchen towel and place a heavy object on top for 10-15 minutes.

Step 3

Cut the pressed tofu into 1-inch cubes and place them in a large mixing bowl.

Step 4

In a small bowl, whisk together soy sauce, sesame oil, garlic powder, paprika, black pepper, and chili flakes (if using).

Step 5

Pour the marinade over the tofu cubes and gently toss until all the pieces are evenly coated.

Step 6

Sprinkle the cornstarch over the tofu and toss again to ensure an even coating. The cornstarch will help the tofu get crispy in the oven.

Step 7

Spread the tofu cubes in a single layer on the prepared baking sheet, ensuring there is space between the pieces for even roasting.

Step 8

Bake the tofu in the preheated oven for 15 minutes. Then, carefully flip the cubes with a spatula and bake for an additional 15 minutes, or until the tofu is golden brown and crispy on the edges.

Step 9

Remove the tofu from the oven and let it cool slightly before serving. Enjoy as a protein-packed topping for salads, rice bowls, or wraps!

Nutrition Facts

Serving size	474.3 grams (474.3g)

Amount per serving	% Daily Value*
Calories	641

Total Fat 46.60g	60%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 5.80g
Cholesterol 0mg	0%
Sodium 1955mg	85%
Total Carbohydrate 23.10g	8%
Dietary Fiber 6.20g	22%
Total Sugars 5.00g
Protein 47.00g	94%

Vitamin D 0IU	0%
Calcium 622mg	48%
Iron 7mg	39%
Potassium 762mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 26.9%

Carbs: 13.2%