Roasted Sweet Onions

Transform humble sweet onions into a show-stopping side dish with this Roasted Sweet Onions recipe. Perfectly caramelized and infused with the rich flavors of balsamic vinegar, fresh thyme, and a touch of butter, these tender onion halves are roasted to golden perfection. The drizzle of extra virgin olive oil ensures a beautifully soft texture, while a balance of salt and black pepper enhances their natural sweetness. With just 10 minutes of prep and simple, wholesome ingredients, this versatile dish pairs effortlessly with roasted meats, grilled veggies, or hearty salads. Whether served as a savory accompaniment or a flavor-packed topping for steaks or burgers, these roasted sweet onions will bring both warmth and flavor to your table.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 whole sweet onions
• 3 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon fresh thyme leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon butter

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the sweet onions and carefully cut them in half through the root end to help them hold their shape during roasting.

Step 3

Lightly grease a baking dish with a bit of olive oil to prevent sticking.

Step 4

Arrange the onion halves, cut side up, in the prepared baking dish.

Step 5

Drizzle the onions with the olive oil and balsamic vinegar, ensuring they are evenly coated.

Step 6

Sprinkle the fresh thyme leaves, salt, and black pepper over the onions.

Step 7

Place a small dab of butter (about 1/8 tablespoon) on the top of each onion half for added richness.

Step 8

Cover the baking dish tightly with aluminum foil to prevent drying out.

Step 9

Place the dish in the preheated oven and roast for 30 minutes.

Step 10

After 30 minutes, remove the foil and continue roasting for an additional 20 minutes or until the onions are golden brown and caramelized at the edges.

Step 11

Remove from the oven and let the onions cool for a few minutes before serving.

Step 12

Serve the roasted sweet onions warm as a side dish with your favorite main course, or enjoy them as a topping for steaks, burgers, or salads.

Nutrition Facts

Serving size	682.6 grams (682.6g)

Amount per serving	% Daily Value*
Calories	721

Total Fat 54.10g	69%
Saturated Fat 12.50g	63%
Polyunsaturated Fat 0.40g
Cholesterol 33mg	11%
Sodium 2462mg	107%
Total Carbohydrate 59.60g	22%
Dietary Fiber 10.50g	38%
Total Sugars 32.50g
Protein 6.90g	14%

Vitamin D 2IU	11%
Calcium 155mg	12%
Iron 2mg	11%
Potassium 932mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 3.7%

Carbs: 31.7%