Nutrition Facts for Roasted spiced sweet potatoes

Roasted Spiced Sweet Potatoes

Elevate your side dish game with these irresistible roasted spiced sweet potatoes, a perfect balance of savory, sweet, and smoky flavors! Featuring a vibrant blend of cinnamon, paprika, garlic powder, and cumin, these golden-brown sweet potato cubes are roasted to perfection, yielding a tender interior and crisp, caramelized edges. This easy recipe comes together in just 50 minutes and pairs wonderfully with a variety of mains or stands alone as a satisfying vegetarian option. With a sprinkle of fresh parsley for a burst of color and freshness, these roasted sweet potatoes are as visually stunning as they are delicious. Perfect for weeknight dinners and holiday feasts alike, this crowd-pleasing dish is a must-try for fans of bold, comforting flavors. Keywords: roasted sweet potatoes, spiced sweet potatoes, easy side dish, vegetarian recipe, holiday side dish.

Nutriscore Rating: 74/100
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Image of Roasted Spiced Sweet Potatoes
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium-sized sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Peel the sweet potatoes and cut them into roughly 1-inch cubes. Try to make the pieces uniform in size for even cooking.

Step 3

In a large mixing bowl, combine the olive oil, ground cinnamon, paprika, ground cumin, garlic powder, salt, and black pepper.

Step 4

Add the sweet potato cubes to the bowl and toss thoroughly to coat them evenly with the spice mixture.

Step 5

Spread the seasoned sweet potatoes out in a single layer on the prepared baking sheet, making sure they aren't overcrowded to ensure proper roasting.

Step 6

Place the baking sheet in the preheated oven and roast the sweet potatoes for 35 minutes, flipping them halfway through to ensure even caramelization.

Step 7

Once the sweet potatoes are tender on the inside and golden and slightly crisp on the outside, remove them from the oven.

Step 8

Transfer the roasted sweet potatoes to a serving dish and, if desired, sprinkle with fresh parsley for a pop of color and freshness.

Step 9

Serve warm as a side dish to your favorite protein or enjoy them on their own!

Nutrition Facts

Serving size 580.6 grams (580.6g)
Amount per serving % Daily Value*
Calories 859
Total Fat 42.90g 55%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2656mg 115%
Total Carbohydrate 113.00g 41%
Dietary Fiber 18.60g 66%
Total Sugars 23.90g
Protein 9.30g 19%
Vitamin D 0IU 0%
Calcium 222mg 17%
Iron 7mg 36%
Potassium 150mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 4.2%
Carbs: 51.6%