Roasted Short Ribs from Kenya

Savor the bold, smoky flavors of Kenyan cuisine with these tantalizing Roasted Short Ribs! This recipe combines tender, slow-roasted beef short ribs with a rich marinade of garlic, fresh ginger, soy sauce, lime juice, honey, and a medley of fragrant spices like paprika, cayenne, and turmeric. Expertly seared and oven-braised for hours, the ribs melt in your mouth with every bite, while a final caramelization step adds irresistible depth. Perfectly complemented by ugali, steamed vegetables, or fluffy rice, this dish is a celebration of Kenya's vibrant culinary traditions. Whether you're hosting a dinner party or treating yourself to a hearty meal, these ribs are guaranteed to impress. Keywords: Kenyan roasted short ribs, slow-roasted beef, Kenyan dinner recipe, flavorful short ribs, African-inspired cuisine.

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 4 pieces Beef short ribs
• 4 pieces Garlic cloves
• 2 tablespoons Fresh ginger
• 3 tablespoons Soy sauce
• 2 tablespoons Fresh lime juice
• 1 tablespoon Honey
• 1 teaspoon Paprika
• 0.5 teaspoons Cayenne pepper
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Vegetable oil
• 2 tablespoons Fresh cilantro
• 1 cup Water

Directions

Step 1

Preheat the oven to 325°F (165°C).

Step 2

Peel and mince the garlic and ginger. Combine them in a small bowl.

Step 3

In a mixing bowl, create the marinade by combining minced garlic, ginger, soy sauce, lime juice, honey, paprika, cayenne pepper, turmeric, salt, black pepper, and vegetable oil. Whisk well to form a smooth paste.

Step 4

Place the beef short ribs in a large dish or resealable plastic bag. Pour the marinade over the ribs, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, or overnight for best results.

Step 5

In a heavy, oven-safe skillet or roasting pan, heat 1 tablespoon of oil over medium-high heat. Sear each short rib for 2-3 minutes on each side until golden brown. Remove from heat.

Step 6

Pour 1 cup of water into the skillet or roasting pan, scraping up any browned bits from the bottom to deglaze the pan.

Step 7

Cover the pan tightly with aluminum foil and place it in the preheated oven. Roast for 2.5 to 3 hours, checking periodically to ensure the liquid doesn’t completely evaporate.

Step 8

Remove the foil during the final 30 minutes to allow the ribs to caramelize on top.

Step 9

Once cooked, the short ribs should be tender and falling off the bone. Garnish with freshly chopped cilantro and serve hot, pairing with ugali (Kenyan cornmeal staple), steamed vegetables, or rice.

Nutrition Facts

Serving size	950.9 grams (950.9g)

Amount per serving	% Daily Value*
Calories	1736

Total Fat 103.20g	132%
Saturated Fat 33.60g	168%
Polyunsaturated Fat 19.90g
Cholesterol 362mg	121%
Sodium 7617mg	331%
Total Carbohydrate 97.80g	36%
Dietary Fiber 4.60g	16%
Total Sugars 72.00g
Protein 104.80g	210%

Vitamin D 43IU	216%
Calcium 203mg	16%
Iron 10mg	57%
Potassium 2056mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 24.1%

Carbs: 22.5%