Roasted Shiitakes Tilapia

Elevate your weeknight dinner routine with this flavorful and healthy Roasted Shiitakes Tilapia recipe! Delicately seasoned tilapia fillets are paired with earthy shiitake mushrooms, roasted to perfection in a blend of olive oil, garlic, and fresh thyme. A dash of smoked paprika and a bright squeeze of zesty lemon bring a vibrant, citrusy twist to this simple yet elegant dish. Ready in just 35 minutes, this one-pan meal delivers tender, flaky fish and caramelized mushrooms that are sure to impress. Perfect for busy evenings or a light, satisfying meal, this recipe is a must-try for seafood and mushroom lovers alike. Serve with lemon wedges for a burst of freshness and enjoy a flavorful dinner packed with wholesome ingredients!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces tilapia fillets
• 200 grams shiitake mushrooms
• 4 tablespoons olive oil
• 1 piece lemon
• 3 pieces garlic cloves
• 1 teaspoon fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Clean and stem the shiitake mushrooms, then slice them into even pieces.

Step 3

Mince the garlic cloves and set aside.

Step 4

In a mixing bowl, combine the sliced shiitake mushrooms, 2 tablespoons of olive oil, half the minced garlic, salt, and black pepper. Toss to coat evenly and spread the mushrooms on one side of the prepared baking sheet.

Step 5

Rinse and pat dry the tilapia fillets with a paper towel. Place them next to the mushrooms on the baking sheet.

Step 6

Drizzle the remaining 2 tablespoons of olive oil over the tilapia fillets. Sprinkle them with paprika, salt, black pepper, the remaining garlic, and fresh thyme.

Step 7

Cut the lemon in half and squeeze one half over the tilapia and mushrooms. Slice the other half into wedges for serving.

Step 8

Place the baking sheet in the preheated oven and roast for 18-20 minutes or until the tilapia is opaque and flakes easily with a fork, and the mushrooms are tender and slightly caramelized.

Step 9

Remove from the oven and let rest for 2 minutes.

Step 10

Serve the roasted tilapia alongside the shiitake mushrooms with a lemon wedge for garnish.

Nutrition Facts

Serving size	731.8 grams (731.8g)

Amount per serving	% Daily Value*
Calories	1125

Total Fat 68.10g	87%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 5.40g
Cholesterol 228mg	76%
Sodium 2607mg	113%
Total Carbohydrate 23.50g	9%
Dietary Fiber 7.70g	28%
Total Sugars 6.30g
Protein 110.00g	220%

Vitamin D 36IU	180%
Calcium 88mg	7%
Iron 5mg	25%
Potassium 2287mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 38.4%

Carbs: 8.2%