Nutrition Facts for Roasted shallots

Roasted Shallots

Elevate your side dish game with these irresistibly sweet and savory Roasted Shallots, a simple yet elegant recipe that transforms humble ingredients into a show-stopping addition to any meal. Whole shallots are peeled and coated in a luscious blend of olive oil, balsamic vinegar, honey, and seasonings, then oven-roasted to golden perfection. The result is melt-in-your-mouth caramelized shallots with a rich, slightly tangy glaze, complemented by optional fresh thyme for an herbaceous note. Ready in just 45 minutes and perfect for serving alongside roasted meats, grain bowls, or fresh salads, this versatile recipe is a must-try for lovers of bold, nuanced flavors. Whether you're hosting a dinner party or looking to bring new life to your weeknight meals, these Roasted Shallots are the perfect balance of simplicity and sophistication.

Nutriscore Rating: 66/100
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Image of Roasted Shallots
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 8 whole shallots
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 sprigs fresh thyme (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the shallots by trimming the root end and gently removing the outer papery layers. Leave the shallots whole for roasting.

Step 3

In a mixing bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.

Step 4

Place the peeled shallots in the bowl and toss them until they are evenly coated with the mixture.

Step 5

Transfer the coated shallots to a baking dish or a rimmed baking sheet, spreading them out in a single layer. If using fresh thyme, scatter the sprigs on top of the shallots.

Step 6

Roast the shallots in the preheated oven for 30-35 minutes, stirring once midway through cooking to ensure even caramelization.

Step 7

The shallots are ready when they are tender, golden brown, and caramelized. Remove from the oven and discard the thyme sprigs if used.

Step 8

Serve warm as a side dish, or use them to enhance the flavor of other dishes like salads or grain bowls.

Nutrition Facts

Serving size 298.6 grams (298.6g)
Amount per serving % Daily Value*
Calories 466
Total Fat 28.20g 36%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1214mg 53%
Total Carbohydrate 50.00g 18%
Dietary Fiber 8.20g 29%
Total Sugars 27.00g
Protein 6.20g 12%
Vitamin D 0IU 0%
Calcium 103mg 8%
Iron 4mg 21%
Potassium 853mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%
Protein: 5.2%
Carbs: 41.8%